FMTV - Foods to Avoid & Include for Gut Health with Tom O'Bryan

Foods to Avoid & Include for Gut Health with Tom O'Bryan

Exclusive on FMTV

Series: Transcendence Extended Lessons with the Experts | Episode: 7 | Runtime: 14m 57s | Release date: 2018

This segment features: Tom O'Bryan.

Join metabolic and autoimmune specialist, Dr. Tom O’Bryan, as he dives into all things gut health.

As new research emerges, we are learning more about the gut’s role in the body’s overall health. It is known that, the gut is the chief gatekeeper and regulator for what enters our bloodstream. With this knowledge in mind, it is no surprise our gut health is attributable to many diseases, especially those of the autoimmune kind.

In this lesson, follow along as Dr. Tom O’Bryan explains the inner workings of the gut, what leads to autoimmune disease, and how you can use certain foods to start the process of healing from the inside.

In this interview, you will learn:

  • What intestinal permeability is and the transfer into the bloodstream
  • How quickly your gut lining can rebuild
  • The causation of intestinal permeability
  • The immune response that occurs a result of high gut permeability
  • What can tear your gut lining - and it’s not just food!
  • What leads to Hashimoto’s thyroiditis disease
  • Food to increase good bacteria and food for the bacteria.
  • The steps you need to take in order to strengthen the gut wall

Featuring:
Dr. Tom O’Bryan

MORE LESS

More From Transcendence Extended Lessons with the Experts:

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Charis Ortiz | 2 weeks, 6 days ago
How about eating 2 to 3 spoons of fermented rice? My acupuncturist recommend it! Would be the same as the fermented vegetables? Thank you!
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Monika Wilimczyk | 1 month, 2 weeks ago
Such a great explanation! Thank you!
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Pauline Balidiong | FMTV | 1 month, 2 weeks ago
You are most welcome, Monika :) ~ Pauline@FMTV
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Kimberley Summers | 2 months, 2 weeks ago
That was really well explained. Could I ask a question, I buy my bread from an artisan bread shop (uk) where they only use ancient grain, and all organic ingredients, and make the bread slowly in the traditional way, which apparently makes gluten more digestible... but really should we not be eating wheat at all regardless of how it’s made? Guess it still does damage but at a slightly slower rate 🤔 😁 Thank you
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Iris Aguanta | FMTV | 2 months, 2 weeks ago
Hi Kimberley, we would suggest watching this film here: https://www.fmtv.com/watch/the-trouble-with-bread. You might also find this article helpful: https://www.foodmatters.com/article/how-to-buy-the-healthiest-bread. Hope this helps 🌸 ~ Iris@FMTV
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Lisa Och | 2 months, 3 weeks ago
Thank you for a very basic description of how the gut works. Finally!!
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Pauline Balidiong | FMTV | 2 months, 3 weeks ago
Glad you appreciate it, Lisa :) ~ Pauline@FMTV
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keith nussey | 3 months ago
Wow! Wonderful explanation and clear visualization of how the gut works. Fascinating. Definitely will be drastically decreasing the amount of wheat that I eat now. In time I will cut it out entirely.
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Jori | FMTV | 3 months ago
We're glad that this brought some insights Keith! ~ Jori
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Rene Malle | 3 months, 1 week ago
Dear FMTV
These are valuable information! Thank you! I live in Switzerland and most of my friends cannot understand English, or at least when it comes to more than just small talk. Is it possible to get a transcript from this interview so I can translate it in German, Italian and French?
Kind regards
Renè
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