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FMTV - Foods to Avoid & Include for Gut Health with Tom O'Bryan

Foods to Avoid & Include for Gut Health with Tom O'Bryan

Exclusive on FMTV

Series: Extended Lessons with the Experts | Episode: 7 | Runtime: 14m 57s | Release date: 2018

This segment features: Tom O'Bryan.

Join metabolic and autoimmune specialist, Dr. Tom O’Bryan, as he dives into all things gut health.

As new research emerges, we are learning more about the gut’s role in the body’s overall health. It is known that, the gut is the chief gatekeeper and regulator for what enters our bloodstream. With this knowledge in mind, it is no surprise our gut health is attributable to many diseases, especially those of the autoimmune kind.

In this lesson, follow along as Dr. Tom O’Bryan explains the inner workings of the gut, what leads to autoimmune disease, and how you can use certain foods to start the process of healing from the inside.

In this interview, you will learn:

  • What intestinal permeability is and the transfer into the bloodstream
  • How quickly your gut lining can rebuild
  • The causation of intestinal permeability
  • The immune response that occurs a result of high gut permeability
  • What can tear your gut lining - and it’s not just food!
  • What leads to Hashimoto’s thyroiditis disease
  • Food to increase good bacteria and food for the bacteria.
  • The steps you need to take in order to strengthen the gut wall

Featuring:
Dr. Tom O’Bryan

MORE LESS

More From Extended Lessons with the Experts:

Comments / 76

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Hannah Leckie | 1 month, 3 weeks ago
Hello, can you please provide some links to simple recipes for making fermented vegetables? I noticed some video footage of James but can’t find any recipes on the website... Thanks
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Pauline Balidiong | FMTV | 1 month, 3 weeks ago
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Lorna Eggers | 1 month, 4 weeks ago
Dr Tom is amazing!! I could listen to him all day 😊
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Iris Aguanta | FMTV | 1 month, 4 weeks ago
Indeed, Lorna! Thanks for tuning in! :) ~ Iris
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Sherri Samelak | 1 month, 4 weeks ago
Love Dr Tom❣️ His “super power” is truly to take complex subjects and make them simple and easily understandable.
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Ivory David | FMTV | 1 month, 4 weeks ago
We loved him too Sherri, great interview isn't it? ~ Ivory :)
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Vickie Lishka | 1 month, 4 weeks ago
What reading does he suggest for the one hour of reading a day?
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Ivory David | FMTV | 1 month, 4 weeks ago
Hi Vickie, for this, I would recommend getting in touch with Dr. Tom here http://bit.ly/2HMjRAo. I am sure he can give the best advice for a reading material ~ Ivory :)
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Joy Sheehan | 2 months ago
My daughter Dr will not allow a IgG blood test saying its not a reliable test and that it can change each day depending on what you eat.
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Gingi Freeman | 2 months, 1 week ago
Am totally going to start adding prebiotics daily. Thanks for the informative video!
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