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FMTV - Foods to Avoid & Include for Gut Health with Tom O'Bryan

Foods to Avoid & Include for Gut Health with Tom O'Bryan

Exclusive on FMTV

Series: Extended Lessons with the Experts | Episode: 7 | Runtime: 14m 57s | Release date: 2018

This segment features: Tom O'Bryan.

Join metabolic and autoimmune specialist, Dr. Tom O’Bryan, as he dives into all things gut health.

As new research emerges, we are learning more about the gut’s role in the body’s overall health. It is known that, the gut is the chief gatekeeper and regulator for what enters our bloodstream. With this knowledge in mind, it is no surprise our gut health is attributable to many diseases, especially those of the autoimmune kind.

In this lesson, follow along as Dr. Tom O’Bryan explains the inner workings of the gut, what leads to autoimmune disease, and how you can use certain foods to start the process of healing from the inside.

In this interview, you will learn:

  • What intestinal permeability is and the transfer into the bloodstream
  • How quickly your gut lining can rebuild
  • The causation of intestinal permeability
  • The immune response that occurs a result of high gut permeability
  • What can tear your gut lining - and it’s not just food!
  • What leads to Hashimoto’s thyroiditis disease
  • Food to increase good bacteria and food for the bacteria.
  • The steps you need to take in order to strengthen the gut wall

Featuring:
Dr. Tom O’Bryan

MORE LESS

More From Extended Lessons with the Experts:

Comments / 67

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Gingi Freeman | 5 days, 11 hours ago
Am totally going to start adding prebiotics daily. Thanks for the informative video!
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Ivory David | FMTV | 5 days, 6 hours ago
You're most welcome Gingi, that's great to know ~ Ivory :)
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Helen Bolton | 1 week, 6 days ago
Very informative! It will take some repeated listening to get the gut science all clear but really useful information!
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Ivory David | FMTV | 1 week, 6 days ago
Thank you for tuning in Helen, we really appreciate your kind words ~ Ivory :)
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Sue Hetherington | 3 weeks, 2 days ago
Brilliant analogy!!!!
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Iris Aguanta | FMTV | 3 weeks, 1 day ago
Thanks so much for your wonderful feedback, Sue! ♥ ~ Iris
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CYNDI PHILBROOK | 1 month, 3 weeks ago
Where do you find bitter melon and Chinese yams?
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Karelle | FMTV | 1 month, 3 weeks ago
Hi Cyndi. These can be sourced wherever you are from your local farmers market, health food store, or supermarket. :) ~ Karelle
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Nancy Clarke | 2 months ago
Pre biotics
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Nancy Clarke | 2 months ago
I'm curious why one of the pre bionics on this list in the video is Wheat Bran?
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