FMTV - Surrender To Flow

Surrender To Flow

Series: Yoga For Every Body | Episode: 5 | Runtime: 10m 16s | Release date: 2012

Moving at a steady pace with the focus on the breath, this standing sequence builds strength and endurance. The most common and foundational standing poses in yoga (triangle, wide leg forward bend, goddess and warrior) are clearly explained and unrushed, while still maintaining a dance-like flow to create a moving meditation. There are options to suit all experience levels, including beginner and prenatal, with some challenging variations for the more experienced practitioner.

Featuring:
Stacey Nelson

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Cordelia Vecchio | 2 years, 3 months ago
I'm loving these sessions Stacey, thank you. I find it hard to get to many classes in real life these days, so being guided by you in such a beautiful setting is perfect :)
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Lori Anne Lanigan | 3 years, 7 months ago
Loved this! Thank you for sharing. :-)
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Stacey Louise | 3 years, 3 months ago
Thanks for watching Lori Anne. I am happy to hear you love it. Stacey :)
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Stacey Louise | 3 years, 3 months ago
Thanks for watching Lori Anne. I am happy to hear you love it. Stacey :)
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Rebecca Cavagnaro | 3 years, 7 months ago
Nice flow!
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Stacey Louise | 3 years, 3 months ago
Thanks for your feedback Rebecca. I am happy to hear you're enjoying the flow. Stacey :)
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