Sunflower seed milk is a cheaper alternative to making nut milks while still packing a nutritional punch!
Why It's So Good For You?
Sunflower seeds are a great source of protein, fibre, essential fatty acids, calcium, iron, zinc, magnesium, potassium, manganese, selenium and vitamins B & E. Similar to pumpkin seeds, sunflower seeds contain high levels of tryptophan with is great for alleviating stress. Seed milks are a little cost effective than nut milks, so a great alternative for those on a budget or if nut allergies are in your family!
Add this as a base to your smoothies, oatmeal, chia puddings or drink a glass on its own!