FMTV - Sunflower Seed Milk

Sunflower Seed Milk

Exclusive on FMTV

Series: Plant-Based Nut Milks | Episode: 2 | Runtime: 01m 32s | Release date: 2017

This segment features: Rachel Morrow.

Sunflower seed milk is a cheaper alternative to making nut milks while still packing a nutritional punch! 

Why It's So Good For You?

Sunflower seeds are a great source of protein, fibre, essential fatty acids, calcium, iron, zinc, magnesium, potassium, manganese, selenium and vitamins B & E. Similar to pumpkin seeds, sunflower seeds contain high levels of tryptophan with is great for alleviating stress. Seed milks are a little cost effective than nut milks, so a great alternative for those on a budget or if nut allergies are in your family!

Add this as a base to your smoothies, oatmeal, chia puddings or drink a glass on its own!

Rachel Morrow


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Comments / 5

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Pauline Balidiong | FMTV | 2 years, 3 months ago
Hello everyone, apologies for this mistake. This will be corrected. Thank you! :)
This comment has been hidden.
Mabel Haak | 2 years, 3 months ago
I figured it out (I think)... "finger" is probably supposed to be "fiber."
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Kathy Vesely | 2 years, 3 months ago
It sounds great, but please make grammar corrections in "Why" section.. Thanks!!
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Monique Robinson | 2 years, 3 months ago
I'm still trying to figure out what the word "finger", is supposed to be. :)
Is it obvious, and I'm just clueless? :))
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Mabel Haak | 2 years, 3 months ago
I can't figure out "finger" either.... sunflower seeds are high in vitamin E.... but I can't make "finger" into vitamin E, so I guess I'm clueless too...ha.

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