FMTV - Standing Decompression

Standing Decompression

Series: Foundation Training | Episode: 5 | Runtime: 6m 4s | Release date: 2011

Whether you are in chronic back pain, seeking to prevent injuries, fix old ones once and for all, elevate your athletic performance, or simply trying to live a healthy and happy life, then Foundation Training is definitely for you.

Often referred to as the "missing link", this powerful philosophy of movement will enhance every move you make. These exercises are designed to correct the muscular imbalances and the postural weaknesses that cause chronic pain and hinder our ability to feel our best.

This series contains loads of action packed instruction including fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move towards a structurally integrated body. From here you will advance to more intense workouts and a variety of routines to match your specific daily needs.

These simple yet transformative Foundation Training workouts (5 - 30 minutes) are a perfect compliment to any form of exercise or training schedule you may already be participating in. From weekend warriors, professional athletes and Olympic champions to lifelong yoga students, doctors and personal trainers, all types of active people have found benefit from incorporating Foundation Training into their lives. It is, without a doubt a universal accessory to health.

  • Do you suffer from chronic or occasional back pain?
  • Do you sit too much?
  • Do you have a herniated disc or back spasms?
  • Aching knees, sciatica, or hip pain?
  • Are you looking to improve your quality of movement?
  • Want to feel stronger and healthier?
  • Not ready to think about surgery?

If you answered yes to any of the questions above then Foundation Training is absolutely for you!

Dr. Eric Goodman


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Comments / 5

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Dave Costello | 5 years ago
I'm really enjoying doing this after my rebounding every morning. I'm amazed at how much this 6 minutes makes me sweat, but am already feeling and seeing a difference. Thank you Eric - you're a star!
Team member | FMTV | 5 years ago
Hi Eric :) I'm happy to know yo are enjoying FMTV as much as we do! May you have a fruitful journey towards health and wellness! Happy Juicing ~ Ivory :)
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Constantin Sora | 5 years, 8 months ago
This is some incredible stuff! Super powerful !
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Patricia Wallin | 5 years, 8 months ago
I love it, my knee pain is not as severe and I have only practiced twice
Team member | FMTV | 5 years, 8 months ago
Hi Patricia, it's good to know that your are making progress using this technique. :) ~ Ann
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Tracey Lewis | 5 years, 9 months ago
Not slumping anymore. Will replay everyday until it is a natural part of my day.
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Ma. theresa Palmes | 5 years, 10 months ago
This 5 minute exercise feels good!