Series: Foundation Training | Episode: 5 | Runtime: 6m 4s | Release date: 2011
Whether you are in chronic back pain, seeking to prevent injuries, fix old ones once and for all, elevate your athletic performance, or simply trying to live a healthy and happy life, then Foundation Training is definitely for you.
Often referred to as the "missing link", this powerful philosophy of movement will enhance every move you make. These exercises are designed to correct the muscular imbalances and the postural weaknesses that cause chronic pain and hinder our ability to feel our best.
This series contains loads of action packed instruction including fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move towards a structurally integrated body. From here you will advance to more intense workouts and a variety of routines to match your specific daily needs.
These simple yet transformative Foundation Training workouts (5 - 30 minutes) are a perfect compliment to any form of exercise or training schedule you may already be participating in. From weekend warriors, professional athletes and Olympic champions to lifelong yoga students, doctors and personal trainers, all types of active people have found benefit from incorporating Foundation Training into their lives. It is, without a doubt a universal accessory to health.
If you answered yes to any of the questions above then Foundation Training is absolutely for you!
Dr. Eric Goodman