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FMTV - Smashed Avocado on Sauteed Greens & Quinoa

Smashed Avocado on Sauteed Greens & Quinoa

Exclusive on FMTV

Series: Food Matters Breakfast Recipes | Episode: 3 | Runtime: 3m 38s | Release date: 2015

This segment features: James Colquhoun.

A vegan delight! This savory breakfast will satisfy your tummy and your tastebuds!

Serves: 1

Why it’s so good for you:

Protein, healthy fats and slow-releasing carbohydrates make for an excellent breakfast, sustaining you through your morning with energy and nutrients to support your daily activities. Quinoa is a slow-releasing carbohydrate, so it won’t spike your blood sugars, but it’s also a complete protein source - making it a great vegan or vegetarian option to ensure you’re getting all the essential amino acids to repair and build proteins in the body. Avocado is also an incredible source of vitamins, fiber and healthy fats, which will help to keep you full and your skin glowing!

Featuring:
James Colquhoun

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More From Food Matters Breakfast Recipes:

Comments / 31

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Brijesh Pita Pit | 2 months, 1 week ago
What pan is that? Teflon coated? Nonstick?
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Ivory David | FMTV | 2 months, 1 week ago
Hello Brijesh, we use non-toxic, non-stick pan, for our recommended brand, please feel welcome to visit https://www.foodmatters.com/article/7-cool-gadgets-to-reduce-kitchen-nightmares ( #5 ) ~ Ivory :)
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Fanny Vega | 9 months, 3 weeks ago
My new favorite breakfast recipe
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Ivory David | FMTV | 9 months, 3 weeks ago
Me too Fanny ~ Ivory :)
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Linda | 10 months, 2 weeks ago
I made this before I aw the video. I sauteed the greens, cooked the quinoa, then poured the quinoa into the pan with the greens. When I served it, I put the greens with quinoa into a bowl and topped it with the avocado mixture. It was excellent! Thanks for the recipe James.
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Ivory David | FMTV | 10 months, 2 weeks ago
You're most welcome! I bet you had a great time doing this recipe Linda :) ~ Ivory
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Cara Lafferty | 1 year, 2 months ago
LOVED this! I actually just used 1/2 the avocado and it was plenty. The flavors were so good together! One of my new favorites!!
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Iris Aguanta | FMTV | 1 year, 2 months ago
So pleased to know you loved this recipe, Cara! :) ~ Iris
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Colleen Tuuta | 1 year, 8 months ago
I just can't wait to try all of these fantastic breakfast recipes. It is like a dream come true to find such yummy and healthy food options all in one place. Thank you, thank you, thank you.
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Iris Aguanta | FMTV | 1 year, 8 months ago
You're very much welcome, Colleen! You will surely love these recipes :) ~ Iris
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