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FMTV - Sleep-Promoting Evening Shake

Sleep-Promoting Evening Shake

Exclusive on FMTV

Series: Teas and Tonics for Sleep & Stress | Episode: 5 | Runtime: 01m 41s | Release date: 2017

This segment features: Rachel Morrow.

This sleep-promoting evening shake contains ingredients that will help put your mind into a restful state.

Serves: 1
 
Why It’s So Good For You:

Bananas are a great pre-bedtime snack or smoothie ingredient. With their natural levels of melatonin and serotonin, they will help calm your nervous system.
 
Magnesium from the bananas, almond milk, and oats also help relax your muscles and prevent restlessness in order to fall into a deep sleep.
 
Raw honey has long been used as a natural sleep aid as it is said to assist in the release of melatonin.
 
Enjoy this 1-2 hours before bed to feel the benefits.

Featuring:
Rachel Morrow

MORE LESS

More From Teas and Tonics for Sleep & Stress:

Comments / 16

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Norma Y. Morales | 4 days ago
so it's ok to have bananas at night? I though we shouldn't have fruit at night due to the sugar content,,, is it ok with bananas then??
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Jasmin Habelito | FMTV | 3 days, 19 hours ago
Hi Norma! Bananas are also a good source of magnesium, which helps calm stress hormones and also a muscle relaxant which can promote sleep. So, banana is one fruit that can help make your tired body feel good :) ~ Jasmin ❤
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Norma Y. Morales | 3 days, 7 hours ago
great, thank you, I will try this!
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Lorraine Cavanagh | 6 months ago
Please can you tell me would it be ok to use oat milk instead .
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Pauline Balidiong | FMTV | 6 months ago
Hello Lorraine, absolutely! You may use any plant-based milk alternative. Oat milk is nice and creamy though, so it’s a good option :) ~ Pauline
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Desiree | 1 year, 10 months ago
just had one x yum xx
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Iris Aguanta | FMTV | 1 year, 10 months ago
Hi Desiree, hope you could try the other teas and tonics as well :) Enjoy! ~ Iris
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Marlene Vejrich | 1 year, 11 months ago
That was really yummy! I did mine with my home made cashew milk, can't do almond loved it thamks!
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Valeria Madrigal | 1 year, 11 months ago
What would be a good substitute for almond milk for this particular shake? I would love to give this to my son but he has a nut allergy. Would coconut milk be ok?
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Karelle | FMTV | 1 year, 11 months ago
Hello Valeria. Yes, you may use coconut milk instead. Enjoy! :)
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