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FMTV - Warm Up

Warm Up

Series: Fitness 4 Weight Loss: Sit & Get Fit | Episode: 1 | Runtime: 04m 10s | Release date: 2018

Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and muscles, and fire up your brain and nervous system. You'll be ready for your best performance!

A great pre-workout, but you can also do it anytime for a quick energy boost, even at your desk at work!

Brian Killian


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Comments / 3

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Janice Schriber | 5 months, 2 weeks ago
How wonderful to find a routine I am able to do again. My, having to admit I have this, disability has kept me from even walking well for over a year. I now have a tool to add to the Tai Chi every morning.
Thank you!!!
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Pauline Balidiong | FMTV | 5 months, 2 weeks ago
Keep going, Janice! :) ~ Pauline
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Brian Killian | Food Matters Health Practitioner | 5 months, 2 weeks ago
Hi Janice. Thanks for your feedback and I'm so glad you've found my content useful.
Hope you get great value from the series.
All the best.

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