Series: Fitness 4 Weight Loss: Sit & Get Fit | Episode: 3 | Runtime: 07m 53s | Release date: 2018
High intensity means you need to move fast, but in a chair? It can be done and actually works really well!
Free to focus on the speed of movement, and less on whether or not you're going to fall over, this High-Intensity Blast rocks! Enjoy the rocky Australian coastline and the freedom and energy you get from flicking into FAT BURN.