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FMTV - High-Intensity Blast

High-Intensity Blast

Series: Fitness 4 Weight Loss: Sit & Get Fit | Episode: 3 | Runtime: 07m 53s | Release date: 2018

High intensity means you need to move fast, but in a chair? It can be done and actually works really well!

Free to focus on the speed of movement, and less on whether or not you're going to fall over, this High-Intensity Blast rocks! Enjoy the rocky Australian coastline and the freedom and energy you get from flicking into FAT BURN.

Brian Killian


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Comments / 3

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Sandra Heberling | 4 months, 2 weeks ago
Great workout for getting back into exercise. Although I'm overweight and 70 years young, I felt like I was able to complete with integrity. Can this be done daily?
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Ivory David | FMTV | 4 months, 2 weeks ago
You can do this Sandra, listen to your body and do what it makes you feel good. If you can do this on a daily basis, you may ~ Ivory :)
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Brian Killian | Food Matters Health Practitioner | 4 months, 1 week ago
Hi Sandra! So excited to hear you enjoyed and got my workout done.
Big congrats from me!!
Please let me know if I can be of any help.
All the best,

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