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FMTV - Cool Down

Cool Down

Series: Sit & Get Fit | Episode: 4 | Runtime: 08m 20s | Release date: 2018

Relaxing and a chair go together. Add in thoughtful movements and some Australian ocean sounds and images to enhance the process and you end up with a very beneficial combination indeed.

A great exercise at work or for anyone who spends a lot of time sitting, this Cool Down is all about lengthening your body and letting go of stress.

Featuring:
Brian Killian

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letha harrelson | 1 week, 1 day ago
Made it through the session. Yeah! 31 mins 103 avg heart rate 135 max heart rate and burned150 calories.
I enjoyed this workout even though im limited.
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Karelle | FMTV | 1 week, 1 day ago
Keep it up, Ietha! ❤️ ~ Karelle
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