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FMTV - 10-Minute Self-Love Meditation

10-Minute Self-Love Meditation

Exclusive on FMTV

Series: Self-Love Yoga With Koya Webb | Runtime: 10m 31s | Release date: 2018

This segment features: Koya Webb.

Some days you just don’t feel like exercising or practicing yoga and that is okay. Maybe a restful, guided meditation is exactly what your mind and body has been craving. Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self love by Koya Webb. Allow your mind to wander amongst the words and discover a new sense of kindness that you are allowed to feel.

Featuring:
Koya Webb

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Comments / 154

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Fonda Johnson | 1 week, 2 days ago
I absolutely loved this, I will return to this practice ... often ❤️
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Iris Aguanta | FMTV | 1 week, 2 days ago
That's wonderful to hear Fonda! 🌷 ~ Iris
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Adriana Solis | 2 months, 1 week ago
Beautiful meditation. Gracias Koya! Love your self-love yoga practise and the meditation class.
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Iris Aguanta | FMTV | 2 months, 1 week ago
Thanks so much for your lovely feedback, Adriana! Happy to hear you loved this class :) ~ Iris
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Odmaa Byambasuren | 2 months, 2 weeks ago
I think the music is a little bit disturbing. I was doing the meditation alone, at some point I felt scared and couldn't close my eyes :P
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Ivory David | FMTV | 2 months, 2 weeks ago
Hello Odmaa, I'm sorry for the inconvenience! I greatly value your feedback and will surely pass it on to our Team ~ Ivory
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Tina Barber | 2 months, 2 weeks ago
Why is it whenever I try to relax and breath deeply I cannot I feel myself getting anxious and my breath getting quicker and shallower.
I want to meditate but am really struggling
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Ivory David | FMTV | 2 months, 2 weeks ago
Hi Tina, perhaps this https://www.foodmatters.com/article/a-beginners-guide-to-meditation-short-video might help. We also recommend watching this series https://www.fmtv.com/watch/beginners-guide-mindful-meditation-introduction. Practice makes perfect :) ~ Ivory
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Judith Offermanns | 4 months, 1 week ago
Since I started to actively doing something to this negative voice in my head, this just fits that perfectly. Thank you!
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Iris Aguanta | FMTV | 4 months, 1 week ago
So glad to hear that from you, Judith! :-) ~ Iris
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