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FMTV - 10-Minute Self-Love Meditation

10-Minute Self-Love Meditation

Exclusive on FMTV

Series: Self-Love Yoga With Koya Webb | Runtime: 10m 31s | Release date: 2018

This segment features: Koya Webb.

Some days you just don’t feel like exercising or practicing yoga and that is okay. Maybe a restful, guided meditation is exactly what your mind and body has been craving. Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self love by Koya Webb. Allow your mind to wander amongst the words and discover a new sense of kindness that you are allowed to feel.

Featuring:
Koya Webb

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Zen Greenway | 1 week ago
Toward the end of this meditation, Koya says always do your best. Today I realized I've been trying to do everyone else's definition of best. Not my own. I'm going to find out what it means to do MY best.
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Pauline Balidiong | FMTV | 1 week ago
Go for it, Zen! :) ~ Pauline
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Gloria Roldan | 1 week, 1 day ago
I am learning about meditating. I cannot get into the light and the third eye.
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Jasmin Habelito | FMTV | 1 week ago
Thanks for sharing, Gloria. Meditating requires neither great skill nor valiant effort but it shouldn't surprise you when the mind wanders. This is common and the mind can be controlled by constant practice, detachment, and determination. Have you also tried to choose from our other Mindful Meditation like Ira Israel's series, "A Beginner's Guide to Mindfulness Meditation" here: https://www.fmtv.com/series/a-beginners-guide-to-mindfulness-meditation. Just be patient and keep trying :) ~ Jasmin
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Chris Goodfellow | 1 week, 6 days ago
This is the first time listening to this meditation, I will definitely come back for more. This makes me feel so good.
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Pauline Balidiong | FMTV | 1 week, 6 days ago
A good start, Chris! Enjoy more :) ~ Pauline
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Alisa Gamblin | 2 weeks ago
Beautiful meditation, it leaves me feeling so filled with love and light!
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Pauline Balidiong | FMTV | 2 weeks ago
Lovely to know that, Alisa! Keep going :) ~ Pauline
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Zen Greenway | 4 weeks, 1 day ago
I keep coming back to this one. It reminds me that I am a part of everything and that I can be a source of goodness and love as well as a recipient. It's very empowering.
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Karelle | FMTV | 4 weeks, 1 day ago
We appreciate your lovely feedback, Zen! ~ Karelle
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