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FMTV - Hip Openers

Hip Openers

Exclusive on FMTV

Series: Self-Love Yoga With Koya Webb | Runtime: 11m 55s | Release date: 2018

This segment features: Koya Webb.

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful and sometimes expressive way. Yogic tradition says that the hips are a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Releasing the hips can not only be beneficial for the mind but are also integral to improving your yoga practice as many poses require the flexibility that stems from the hips.

Join Koya for a delicious hip opening class that will leave you feeling limber and liberated from any pent-up emotions.

Featuring:
Koya Webb

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More From Self-Love Yoga With Koya Webb:

Comments / 17

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Teresa Woods | 5 days, 10 hours ago
Exclusive on FMTV? Looks like it's free on YouTube? https://www.youtube.com/watch?time_continue=32&v=tVgalT3F7kc
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Pauline Balidiong | FMTV | 5 days, 6 hours ago
Thanks for commenting! The series is exclusive to FMTV, except for this one class :-) The youtube channel where the class is posted is our other platform 'Food Matters' - we often like to share a class from our exclusive range with the public to let them experience what Food Matters TV has to offer ~ Pauline :)
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Karin Haysbert | 1 week, 5 days ago
Wow! Love these videos. I really felt a release with each hip opener. Thank you!
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Ivory David | FMTV | 1 week, 5 days ago
That's wonderful Karin ~ Ivory :)
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Melissa Williams | 1 month, 3 weeks ago
Thank you ! I do enjoy doing this ! One thing am I able to download it so I can go to a place on my farm to practise , as I have no internet there
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Jasmin Habelito | FMTV | 1 month, 3 weeks ago
Hi Melissa! FMTV is a streaming-only service so you’ll need access to the internet at all times. Thanks for the feedback and will take the suggestion on board :) ~ Jasmin
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Ali Anderson | 2 months ago
Thank you so much, I'm new to yoga and can't wait to keep going and becoming stronger :) Thank you xx
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Karelle | FMTV | 2 months ago
You're most welcome, Ali! :) ~ Karelle
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Shenay Perkins | 2 months, 2 weeks ago
I love these videos! Can you guys maybe think about adding the playlists to the description as well. I would love to use some of this music in my classes!
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Claudine LeCouteur | 3 months, 2 weeks ago
Koya you're my favourite! Always so inspiring, thanks:)
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