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FMTV - Hip Openers

Hip Openers

Exclusive on FMTV

Series: Self-Love Yoga With Koya Webb | Runtime: 11m 55s | Release date: 2018

This segment features: Koya Webb.

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful and sometimes expressive way. Yogic tradition says that the hips are a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Releasing the hips can not only be beneficial for the mind but are also integral to improving your yoga practice as many poses require the flexibility that stems from the hips.

Join Koya for a delicious hip opening class that will leave you feeling limber and liberated from any pent-up emotions.

Featuring:
Koya Webb

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Comments / 27

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Diane Collins | 1 month, 1 week ago
Just finished hip opener after a boxing class, which included lots of squats and lunges. Brilliant, just what I needed💖
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Joyce Ann Solomon | FMTV | 1 month, 1 week ago
Awesome workout, Diane :) ~ Joyce
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Adriana Solis | 2 months, 1 week ago
Love Koya´s class! She so nice, and the class so beautiful and helpful :)
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Iris Aguanta | FMTV | 2 months, 1 week ago
So pleased to hear this from you, Adriana! Thanks for the lovely feedback! ❤ ~ Iris
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Ginny Massey | 2 months, 3 weeks ago
Wow this was so lovely. I have very tight hips and at the end of this I started to feel them release. I will be doing this regularly 🙏
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Pauline Balidiong | FMTV | 2 months, 3 weeks ago
Good to know, Ginny! Keep going! :) ~ Pauline
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Lisa | 4 months, 2 weeks ago
Beautiful and so helpful, namaste. 💗
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Pauline Balidiong | FMTV | 4 months, 2 weeks ago
Namaste, Lisa! :)
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Adeline Guilhen | 4 months, 3 weeks ago
Thank you for this physically challenging and emotionally very moving session !
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Iris Aguanta | FMTV | 4 months, 3 weeks ago
You are most welcome, Adeline! :) ~ Iris
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