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FMTV - Hip Openers

Hip Openers

Exclusive on FMTV

Series: Self-Love Yoga With Koya Webb | Runtime: 11m 55s | Release date: 2018

This segment features: Koya Webb.

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful and sometimes expressive way. Yogic tradition says that the hips are a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. Releasing the hips can not only be beneficial for the mind but are also integral to improving your yoga practice as many poses require the flexibility that stems from the hips.

Join Koya for a delicious hip opening class that will leave you feeling limber and liberated from any pent-up emotions.

Featuring:
Koya Webb

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More From Self-Love Yoga With Koya Webb:

Comments / 21

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Lisa | 4 weeks ago
Beautiful and so helpful, namaste. 💗
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Pauline Balidiong | FMTV | 4 weeks ago
Namaste, Lisa! :)
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Adeline Guilhen | 1 month ago
Thank you for this physically challenging and emotionally very moving session !
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Iris Aguanta | FMTV | 1 month ago
You are most welcome, Adeline! :) ~ Iris
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Teresa Woods | 2 months, 1 week ago
Exclusive on FMTV? Looks like it's free on YouTube? https://www.youtube.com/watch?time_continue=32&v=tVgalT3F7kc
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Pauline Balidiong | FMTV | 2 months, 1 week ago
Thanks for commenting! The series is exclusive to FMTV, except for this one class :-) The youtube channel where the class is posted is our other platform 'Food Matters' - we often like to share a class from our exclusive range with the public to let them experience what Food Matters TV has to offer ~ Pauline :)
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Karin Haysbert | 2 months, 2 weeks ago
Wow! Love these videos. I really felt a release with each hip opener. Thank you!
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Ivory David | FMTV | 2 months, 2 weeks ago
That's wonderful Karin ~ Ivory :)
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Melissa Williams | 4 months ago
Thank you ! I do enjoy doing this ! One thing am I able to download it so I can go to a place on my farm to practise , as I have no internet there
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Jasmin Habelito | FMTV | 3 months, 4 weeks ago
Hi Melissa! FMTV is a streaming-only service so you’ll need access to the internet at all times. Thanks for the feedback and will take the suggestion on board :) ~ Jasmin
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