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Satay Sauce

Exclusive on FMTV

Program: Food Matters Dips & Condiment Recipes | Episode: 4 | Runtime: 2m 17s | Release date: 2015

This segment features: James Colquhoun.

Thick, rich and creamy, this sauce makes a great accompaniment to veggies or chicken skewers.

Serves: 2

Why it’s so good for you:

Store-bought versions are typically full of unwanted additives, including highly processed sugars, trans fats and loads of sodium. When you make it at home you know exactly what’s in it, with no preservatives and plenty of nutrients!

Featuring:
James Colquhoun

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More From Food Matters Dips & Condiment Recipes:

Comments / 52

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Leila Healing | 1 month, 3 weeks ago
I'm going to make this tonight, along with quinoa, roasted veggies, beans and steamed veg.. to make this a little thinner (rather than a dip) do I just add more water or less of something else please? X
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Jasmin Habelito | FMTV | 1 month, 3 weeks ago
Hi Leila! You can definitely add more water to make it thinner. Just play around with the recipe to find the perfect balance. ~ Jasmin ❤
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Melissa Romanow | 3 months, 3 weeks ago
My satay sauce looks like it curdled and the oil from the peanut butter separated on the top. Do you know why this could have happened? I had to throw it all out.
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Jasmin Habelito | FMTV | 3 months, 3 weeks ago
Hi Melissa! Sorry, you had to do that. You can whisk in a little water if sauce begins to separate or look curdled, or if it seems too thick. Hope you try it again! ~ Jasmin
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Lyn Elvery | 3 months, 3 weeks ago
I'm doing the 21 day food matters program, only second day in. I really had trouble eating this meal. I have to say I physically felt sick. What can I do when this meal comes in again in the plan. If I keep going like this I will lose weight from not eating🙁. Good praise...Monday went well.
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Charmain Harris | 6 months, 1 week ago
Hii......I just finished my dinner and it was totally delicious. I was sharing the recipe with my sister and just realized that at the top right-hand corner of the page (from the workbook), it says "serves 2". Having made the satay sauce I can see from the amount that it serves 2 . Do I need to halve the veggies and quinoa as well? The news is that I didn't and enjoyed a full meal.........I look forward to the answer. Thanks much.
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Jasmin Habelito | FMTV | 6 months, 1 week ago
Hi Charmain! The servings are just really a guide and it's okay if you eat more than we suggested if they don't fill you up. Here's to a healthier you! 💕 ~ Jasmin
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Sherrie Bridges | 6 months, 1 week ago
How are you suppose to eat this dish? Are you suppose to fill a bowl with quinoa and steamed veggies and pour the satay sauce of it?
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Jasmin Habelito | FMTV | 6 months, 1 week ago
Hi Sherrie! Satay can be eaten along with the steamed vegetables and/or the cooked quinoa. You can use them as a dressing or a dip :) ~ Jasmin.
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emeli Delgado-Perez | 6 months, 1 week ago
How is the Satay Sauce use? Never have had it and the video is not clear to me.
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