FMTV - Salad In A Glass Juice

Salad In A Glass Juice

Exclusive on FMTV

Series: Food Matters Juice Recipes | Episode: 5 | Runtime: 2m 16s | Release date: 2015

This segment features: James Colquhoun.

Short on time? Get all the health benefits from a variety of vegetables in this super salad-to-go! Great if you prefer a savory juice!

Serves: 1

Why it’s so good for you:

It’s rich in plant nutrients that protect your heart, keep cold and flu bugs at bay, and reduce prostate cancer risk!

Featuring:
James Colquhoun

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More From Food Matters Juice Recipes:

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Jen Rapuch | 11 months, 1 week ago
Hi, is that a juicer that you would recommend please?
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Ivory David | FMTV | 11 months, 1 week ago
Hi Jen, yes, it's a Juicer. Please use our juicer buying guide for help with buying a juicer: https://www.foodmatters.com/juicer-buying-guide ~ Ivory :)
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Devorah Komesaroff | 4 years ago
I make smoothies rather than juices these days so that I get all the fibre as well as the other nutrients. I also worry about the sugar hit from juice only. Can you please comment on this?
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Iris Aguanta | FMTV | 4 years ago | Edited 4 years ago
Hi Devorah, we understand your concern regarding the sugar level. The removal of fibre when juicing will concentrate the sugar leading to a peak in blood sugar levels - This can be reduced by juicing greens and fruits with a lower sugar content. Here's an article about top 8 common juicing mistakes that I think you will find interesting: http://www.hungryforchange.tv/article/are-you-making-these-common-8-juicing-mistakes. Also, it really just comes down to personal preference as there are so many benefits of both juicing and blending. Here's an article that you might find helpful: http://www.foodmatters.tv/articles-1/juicing-vs-blending-which-one-is-better Hope this helps :) Wishing you wellness! ~ Iris
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EDUARDO BUSTAMANTE COTO | 4 years ago
hi i am going to ask something that might sound stupid lol but anyway
would there be any issue if on top of this ingredients i put bok choy and regular lettuce would there be any problem??
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Pauline Balidiong | FMTV | 4 years ago
HI Eduardo, you can add any of your favorite greens :) Enjoy!
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Libbie Walsh | 4 years, 5 months ago
Thank you these are scrumptious! x
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Ivory David | FMTV | 4 years, 5 months ago
You are most welcome, Libbie! :-)
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Colleen Parker | 4 years, 7 months ago
This looks delicious . I am definitely going to try it! Easy way to "eat" a salad :)
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Ivory David | FMTV | 4 years, 7 months ago
Fabulous! A must try :-)
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