FMTV - Quinoa Tabbouleh

Quinoa Tabbouleh

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 6 | Runtime: 1m 51s | Release date: 2015

This segment features: James Colquhoun.

A crowd-pleasing dish. Serve it as a main, a side dish or as a filling for bell peppers, lettuce cups and more!

Serves: 1

Why it’s so good for you:

Naturally gluten-free, a complete protein and a source of iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber, quinoa is a nutrient powerhouse!

Featuring:
James Colquhoun

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Comments / 46

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Audrey McSorley | 1 month, 1 week ago
I have a question ~ Can you mix up the days, for example, can I do Day 3 instead of Day 5? And can I choose different recipes if I don't like the particular recipe for a certain day?
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Iris Aguanta | FMTV | 1 month, 1 week ago
Hi Audrey, we do suggest sticking with the program to reap the full benefits, but this program is not about restriction, so please feel free to swap if it's more suitable for you. Also, please know that some days do have an alternative recipe, so you might want to check it as well 😊 Enjoy! 🌷 ~ Iris@FMTV
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Nancy Kitchener | 2 months, 1 week ago
Hi.. i am switching the Thursday lunch to the Tuesday lunch because i had to buy fresh salmon rather than canned because they don't have it here in Mallorca, or i couldn't find it... in your book it has for week one to buy salmon(canned) and the Thursday lunch has a Tabbouleh salmon salad.but in the video you dont have anything about the salmon so??? any ideas what or how to incorporate the salmon?
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Iris Aguanta | FMTV | 2 months, 1 week ago
Hi Nancy, sorry for the confusion. Right below the video, you will see there a MORE button. Click the more button to see our notes for the serving suggestion :) You can serve this recipe with 1 small tin of wild and sustainably caught salmon or 1 cup cooked chickpeas. Enjoy! ❤️ ~ Iris
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Patricia Ashworth | 3 months, 1 week ago
Hello, can I put cucumber in it? If yes, how much?
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Pauline Balidiong | FMTV | 3 months, 1 week ago
Hello, Patricia :) Yes, you sure can! You may add 1 cucumber! Enjoy :) ~ Pauline
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Patricia Ashworth | 3 months, 1 week ago
Thank you!
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Kellie Guthrie | 9 months, 4 weeks ago
Yum. So easy to make and take to work 👍
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Joyce Ann Solomon | FMTV | 9 months, 4 weeks ago
Glad to hear that, Kellie. This is one of our personal favorites as well :) ~ Joyce
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Linda MN Nicholas | 9 months, 4 weeks ago
This is such a simple recipe. It took me a while to get used to the taste of quinoa but these days I love it, and it freezes well too. Always handy to have some ready to create a meal.
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