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FMTV - Warm Up For Meridians

Warm Up For Meridians

Series: Qigong Basics | Episode: 2 | Runtime: 19m 26s | Release date: 2017

Gentle Qigong movements to cleanse the meridian channels in the body.

The meridian system is a concept in traditional Chinese medicine about a path through which the life-energy, known as "Qi", flows. In this warm up, you will stand with the whole body open, grounded, and actively relaxed with a steady breath, all allowing the Qi to flow fluidly, unbroken, and freely.

Featuring:
Mimi Kuo-Deemer

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Comments / 39

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Ashlynn Abrahams | 4 days, 5 hours ago
Beautiful class, it felt like a moving meditation!
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Jori | FMTV | 4 days, 3 hours ago
Thank you for your wonderful feedback Ashlynn ❤️ ~ Jori@FMTV
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David Smith | 2 months ago
I am loving Mimi's videos so far. Great introduction to the practice.
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Pauline Balidiong | FMTV | 2 months ago
Great to know that, David! Thank you for the feedback :) ~ Pauline
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Pernille Mandrup | 3 months ago
This is fantastisc. Thank you
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Andrea Alicer | FMTV | 3 months ago
You're most welcome, Pernille! We're happy to hear you loved it! :) ~ Andrea
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Damari Vergara Gonzalez | 3 months, 2 weeks ago
thank you very much! I love it
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Pauline Balidiong | FMTV | 3 months, 2 weeks ago
Thank you for appreciating this, Damari! :) ~ Pauline
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Jeewon Song | 5 months, 1 week ago
This was amazing! Would love to see more programs by her!
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Joyce Ann Solomon | FMTV | 5 months, 1 week ago
Happy to know you love this, Jeewon :) ~ Joyce
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