Series: Qigong Basics | Episode: 3 | Runtime: 31m 39s | Release date: 2017
Gentle Qigong movements to connect us to the Five Elements inside the body.
Usually known as the Five Elements, Wu Xing is also named the Five Movements, Five Phrases, or Five Steps. The Five Elements are Jin (metal), Mu (wood), Shui (water), Huo (fire), Tu (earth). These Five Elements in daily life are believed to be the fundamental elements of everything in the universe between which interactions occur. Each movement helps you to connect and purify the parts of your body that each element represents.