<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
Avatar Image
Log Out
FMTV - Five Element Forms

Five Element Forms

Series: Qigong Basics | Episode: 3 | Runtime: 31m 39s | Release date: 2017

Gentle Qigong movements to connect us to the Five Elements inside the body.

Usually known as the Five Elements, Wu Xing is also named the Five Movements, Five Phrases, or Five Steps. The Five Elements are Jin (metal), Mu (wood), Shui (water), Huo (fire), Tu (earth). These Five Elements in daily life are believed to be the fundamental elements of everything in the universe between which interactions occur. Each movement helps you to connect and purify the parts of your body that each element represents.

Mimi Kuo-Deemer


More From Qigong Basics:

Comments / 7

Only members can leave comments.

This comment has been hidden.
trina burnett | 2 weeks, 1 day ago
Should one do the "Warm Up For Meridians" routine before the "Five Element session; or can each session be done independently of the others?
This comment has been hidden.
Karelle | FMTV | 2 weeks, 1 day ago
Hello Trina. You can start doing each session a day. :) ~ Karelle
This comment has been hidden.
Michelle Dunstall | 2 weeks, 5 days ago
I'm finding it interesting that I yawn throughout the Five Element session, I can only assume this suggests that my nervous system is relaxing, I can also feel the hairs on my arms (?), so I find myself calm and aware. Nice, I really like feeling this way.
This comment has been hidden.
Darlene Trowsse | 3 weeks, 4 days ago
Wonderful to watch. Looking forward to trying the practice.
This comment has been hidden.
Joyce Ann Solomon | FMTV | 3 weeks, 4 days ago
You will surely love this, Darlene :) ~ Joyce
This comment has been hidden.
Elvia Chauvin | 3 weeks, 5 days ago
Oh I need to to do this
This comment has been hidden.
Pauline Balidiong | FMTV | 3 weeks, 5 days ago
Go for this, Elvia! :) ~ Pauline

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.