Qi Gong Evening Practice
Series: e-motion Health | Episode: 11 | Runtime: 5m 46s | Release date: 2015
Welcome to part two of the E-Motion Health Series; Qi Gong videos. In this episode, Ty and TJ Franks are practicing a simple 5 minute evening Qi Gong routine. This evening routine is perfect for people with a busy mind who find it difficult to wind down before bed. Evening Qi Gong is also amazing for increasing the quality of sleep if practiced consistently.