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FMTV - Meditation & Mindful Yoga/Qi Gong Flow

Meditation & Mindful Yoga/Qi Gong Flow

Series: Yoga, Qigong & Mindfulness Meditation | Episode: 2 | Runtime: 29m 50s | Release date: 2018

This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence, followed by a dynamic vinyasa flow and Qigong sequence of sun salutations that will recruit the primary muscles and joints in the body. The use of visualizations and intention from Qigong will help release energetic states of imbalance and tension and set the stage for creating greater ease, openness, and balance.

Featuring:
Mimi Kuo-Deemer

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Toni Sanon | 13 hours ago
lovely.
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Orly Friedman | 5 days, 12 hours ago
Was honestly hoping for an easier transition from the Qi-Qong videos to full blown Yoga. The clearing was the only Qi-Qong related moves I noticed. I may have missed another clearing at the end because I turned this off at around 26 minutes.
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Jasmin Habelito | FMTV | 4 days, 21 hours ago
Thank you for your feedback Orly, we will take this onboard with or future contents. You may also watch out for more of Mimi's videos coming soon :) ~ Jasmin
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Beverley Exell | 6 days, 2 hours ago
Wonderful! My new favourite. Thank you Mimi.
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Iris Aguanta | FMTV | 5 days, 23 hours ago
Glad to hear you loved this series, Beverley! We have another series from Mimi coming up this April, so stay tuned! :) ~ Iris
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