FMTV - Finding Balance

Finding Balance

Series: Yoga, Qigong & Mindfulness Meditation | Episode: 2 | Runtime: 15m 03s | Release date: 2017

This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.

Featuring:
Mimi Kuo-Deemer

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