Series: Beautiful Pregnancy Yoga | Episode: 2 | Runtime: 48m 56s | Release date: 2018
During the second trimester your energy often soars, the baby starts showing, and you begin glowing with excitement. This yoga class will help to keep your inner life bright and healthy. It is an energizing but still low-impact practice. Enjoy the poses and your breath moving through your body for you and baby.
If you are a mama who has started yoga during pregnancy, please be extra mindful and rest/stop whenever needed. Yoga is a practice to keep your mind and body healthy and prepare you for baby's birth; it is never an endurance test.