Series: Beautiful Pregnancy Yoga | Episode: 4 | Runtime: 33m 55s | Release date: 2018
The mind affects the body more powerfully than we often realize. When we practice relaxation and allow our bodies to melt into a guided visualization, we systematically let go of every tension, of every fear, of all the worry, and sink into trust, into the miracle of our body's wisdom and most importantly, we shift from the sympathetic nervous system into the parasympathetic.
This is the key to the most beautiful pregnancy and birth.
As a Hypnobirthing teacher, Sonia will teach us how we can use our bodies and our minds to prepare for the best labor and birth. This mediation, done daily, will serve you immeasurably.