Series: Beautiful Pregnancy Yoga | Episode: 1 | Runtime: 48m 42s | Release date: 2018
The first trimester is a time of change. Although there is seemingly nothing happening outwardly, the body is working its magic to create baby's home for the next 9 months.
The first trimester is a time of change. In this class we will begin on our back to settle the chaotic energy slowly, mindfully, and begin to tune in to our inner world.