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FMTV - Pregnancy Yoga - 1st Trimester

Pregnancy Yoga - 1st Trimester

Series: Beautiful Pregnancy Yoga | Episode: 1 | Runtime: 48m 42s | Release date: 2018

The first trimester is a time of change. Although there is seemingly nothing happening outwardly, the body is working its magic to create baby's home for the next 9 months.

The first trimester is a time of change. In this class we will begin on our back to settle the chaotic energy slowly, mindfully, and begin to tune in to our inner world.

Featuring:
Sonia Doubell

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Carrie Francis | 1 week, 6 days ago
For me personally I found this was not the best yoga practice as I have had morning/all day sickness and found this yoga had a too much swaying with the poses for a first trimester yoga.
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Iris Aguanta | FMTV | 1 week, 6 days ago
Hi Carrie, sorry to hear this didn't work for you. You might want to check out these yoga series instead: https://www.fmtv.com/series/yoga-of-pregnancy and https://www.fmtv.com/series/yoga-for-radiant-pregnancy. I hope this helps and wishing you a happy and healthy pregnancy! 🌷 ~ Iris
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