Series: Beautiful Pregnancy Yoga | Episode: 5 | Runtime: 51m 50s | Release date: 2018
This fertility yoga class is all about moving the energy mindfully through your whole body using your breath awareness to nourish and relieve tension and blocks. When we draw on the body's own inner wisdom, we restore balance and harmony with ease. Our body needs to be moved daily; we need to massage through every part to help detoxify what may be lingering.
When we connect inwardly with love and trust that all we need to do is bring back the mind-body connection, magic happens.
The soil of fertility needs to be prepared with vibrant moving energy.
The mind and the body come together through this Moving Energy Yoga class, weaving fresh energy into every part of the body, using mind-body talk and nurturing the heart to open wide and receive.
When the mind and body are ready, seeds can grow.