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FMTV - Chocolate Chia Protein Balls

Chocolate Chia Protein Balls

Exclusive on FMTV

Series: Pre & Post Workout Snacks | Episode: 5 | Runtime: 01m 59s | Release date: 2017

This segment features: Rachel Morrow.

Nut free and date free, these chocolate chia protein balls are the perfect post-workout snack.

Why It's Good For You:

It may seem like a load of ingredients, but trust us, each has their purpose in the recipe. However, the star ingredient would be ginger! Ginger has been found to reduce muscle soreness or DOMS (delayed onset muscle soreness). Which makes these protein balls perfect to consume post workout. One of the other great things about this recipe is that you can whip these protein balls up on a Sunday evening and store in the fridge for a quick and easy post-workout snack to save the fuss during the week.

Featuring:
Rachel Morrow

MORE LESS

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Comments / 16

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Patrick Muli | 8 months ago
Just made these and I really like them only thing is that I had to let the entire mixture set up a little before I could form them because it was very soupy at first.
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Carmel Londino | 9 months, 3 weeks ago
Where do you buy coconut flesh already packaged? I don’t have a machete to cut the coconut .
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Joyce Ann Solomon | FMTV | 9 months, 3 weeks ago
Hello Carmel, you may check on your local health food store :) ~ Joyce
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Gabriela Lopez | 10 months, 3 weeks ago
If i dont have protein powder, what can i use instead?
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jane Simmonds | 10 months, 4 weeks ago
What brand food processor do you use please?
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Pauline Balidiong | FMTV | 10 months, 4 weeks ago
Hello Jane, you may want to check the processor we recommend here https://www.foodmatters.com/article/our-top-5-essential-kitchen-tools-for-healthy-eating :) ~ Pauline
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Anna Tsaitlin | 1 year, 2 months ago
I used the immersion blender, no problem with that. It was not sweet at all so I added just a bit of honey and the mixture was too soft/runny to form into balls. I made sort of round cookies that didn't look good but tasted great :). Happy with the recipe but for the next time will still add honey and some extra coconut and will freeze them instead of refrigerate.
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Iris Aguanta | FMTV | 1 year, 2 months ago
Happy to hear you loved the recipe, Anna! We can't wait to hear how you'd go the next time you make it :) ~ iris
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Lindsay Pendic | 1 year, 4 months ago
Has anyone tried this in an immersion blender? I don’t have a good processor but this looks too amazing to wait
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Pauline Balidiong | FMTV | 1 year, 4 months ago
Hello Lindsay, you may give it a try! Enjoy! :)
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