FMTV - Breakfast Bars

Breakfast Bars

Exclusive on FMTV

Series: Pre & Post Workout Snacks | Episode: 6 | Runtime: 02m 33s | Release date: 2017

This segment features: Rachel Morrow.

Rushing to get to work after your morning workout? Make these ahead of time so you can nourish your body with what it needs to help you recover and get the energy to power through your morning.

Why It's Good For You:

Eating after a workout may seem counterintuitive, but 30 minutes to 1 hour after a workout is an ideal time to replenish your depleted energy stores. Choosing which foods to consume is the important part, especially if you are exercising in the morning and have a big day ahead of you. These breakfast bars have the perfect ratio of protein for long-lasting energy and muscle repair, fats for energy and sustained glucose release, and carbs to fill up those depleted quick-burn energy stores. Make these on a Sunday and have them on hand for the rest of the week for an easy grab-and-go breakfast.

Featuring:
Rachel Morrow

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Comments / 21

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Terri Clinton | 5 months, 2 weeks ago
Filling without being heavy. Good breakfast option as well. I used organic frozen blueberries, activated mixture of raw almonds and cashews. Pure maple syrup. Next time I'll lightly press the topping into the "batter" so the nuts and blueberries don't fall off when I slice it.
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Andrea Alicer | FMTV | 5 months, 2 weeks ago
Yum! Thanks for sharing, Terri! We're happy to hear you loved it! ❤️ ~ Andrea@FMTV
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Cindy Schabel | 5 months, 4 weeks ago
Will a blender work instead of a food processor?
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Jasmin Habelito | FMTV | 5 months, 4 weeks ago
Hi Cindy! You can certainly try to make these using a high powered blender, just make sure to scrape the sides of the blender with a spatula if needed. Keep us posted on how this turns out! ~ Jasmin@FMTV ❤
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Nora Dente | 7 months ago
Hi, can we use frozen blueberries instead? Thank you.
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Jasmin Habelito | FMTV | 7 months ago
Hi Nora, although we recommend using fresh blueberries, you may use frozen blueberries as long as they are organic and have been properly stored. Enjoy the recipe! ~ Jasmin@FMTV
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Nora Dente | 6 months, 4 weeks ago
Thank you Jasmin. I used the frozen version and it turned out great! :)
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Bec Rainbow | 1 year, 4 months ago
Hi, how long do these last for?
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Pauline Balidiong | FMTV | 1 year, 4 months ago
Hello Bec, this lasts for a week or more if stored in an air-tight container. Enjoy! :) ~ Pauline
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Amanda Gibbs | 2 years, 3 months ago
2 questions: 1. How many servings should this make? 2. Is this a good breakfast option even if you don’t workout in the mornings?

Thanks!
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