<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
FMTV - Breakfast Bars

Breakfast Bars

Exclusive on FMTV

Series: Pre & Post Workout Snacks | Episode: 6 | Runtime: 02m 33s | Release date: 2017

This segment features: Rachel Morrow.

Rushing to get to work after your morning workout? Make these ahead of time so you can nourish your body with what it needs to help you recover and get the energy to power through your morning.

Why It's Good For You:

Eating after a workout may seem counterintuitive, but 30 minutes to 1 hour after a workout is an ideal time to replenish your depleted energy stores. Choosing which foods to consume is the important part, especially if you are exercising in the morning and have a big day ahead of you. These breakfast bars have the perfect ratio of protein for long-lasting energy and muscle repair, fats for energy and sustained glucose release, and carbs to fill up those depleted quick-burn energy stores. Make these on a Sunday and have them on hand for the rest of the week for an easy grab-and-go breakfast.

Featuring:
Rachel Morrow

MORE LESS

More From Pre & Post Workout Snacks:

Comments / 14

Only members can leave comments.

This comment has been hidden.
Bec Rainbow | 6 months, 2 weeks ago
Hi, how long do these last for?
Reply
This comment has been hidden.
Pauline Balidiong | FMTV | 6 months, 2 weeks ago
Hello Bec, this lasts for a week or more if stored in an air-tight container. Enjoy! :) ~ Pauline
Reply
This comment has been hidden.
Amanda Gibbs | 1 year, 4 months ago
2 questions: 1. How many servings should this make? 2. Is this a good breakfast option even if you don’t workout in the mornings?

Thanks!
Reply
This comment has been hidden.
Jasmin Habelito | FMTV | 1 year, 4 months ago
Hi Amanda! The servings will really depend on how you cut the bars but this would yield about 10-15 bars which you can store in the fridge. Bananas are high in antioxidants, providing protection from free radicals and chronic disease, so you can have this even if you're not working out in the morning :) ~ Jasmin
Reply
This comment has been hidden.
Sondra Beck | 1 year, 5 months ago
1/4 cup quinoa puffs is in the ingredients list above, but I didn't see them in the video. Do they go in or not?
Reply
This comment has been hidden.
Jasmin Habelito | FMTV | 1 year, 5 months ago
Hi Sondra! Thanks for your feedback. You're right, there's no quinoa puffs and the ingredients have been updated :) ~ Jasmin
Reply
This comment has been hidden.
julie dixon | 1 year, 5 months ago
just made these are really lovely and easy to make. thank you
Reply
This comment has been hidden.
Karelle | FMTV | 1 year, 5 months ago
Glad to know that you love the recipe, Julie! ~ Karelle
Reply
This comment has been hidden.
Tammie Hook | 1 year, 5 months ago
Hello .... could I substitute the
Brown rice syrup with maple syrup?
Reply
This comment has been hidden.
Karelle | FMTV | 1 year, 5 months ago
Hi Tammie. Yes, you can have maple syrup or honey instead. :) Enjoy the recipe! ~ Karelle
Reply
Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT