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FMTV - Beginners Workout

Beginners Workout

Series: Pilates for Beginners with Caroline Sandry | Episode: 4 | Runtime: 21m 38s | Release date: 2018

The Beginners Workout builds on the foundations of the Introductory workout as it focuses on building a strong core and strong pelvic floor.

Featuring:
Caroline Sandry

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More From Pilates for Beginners with Caroline Sandry:

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Julie Bode | 2 weeks, 3 days ago
I really enjoyed this workout. Its really helpful to be guided with breathing. And to keep the tummy tucked.
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Joyce Ann Solomon | FMTV | 2 weeks, 3 days ago
Awesome :) Happy to hear that, Julie. Keep it up :) ~ Joyce
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Megan None | 2 weeks, 6 days ago
This workout was just that little bit more increased in intensity I really enjoyed it. Thanks
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Joyce Ann Solomon | FMTV | 2 weeks, 5 days ago
Great to hear that you have enjoyed this Megan :) ~ Joyce
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