FMTV - Tutorial

Tutorial

Series: Pilates for Beginners with Caroline Sandry | Episode: 1 | Runtime: 04m 36s | Release date: 2018

Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. The exercises are practiced with control and focus using the breath as you repeat postures and flow from one exercise to another.

Featuring:
Caroline Sandry

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Christine Weltzien | 4 months, 2 weeks ago
Been over 7 years since I last did Pilates. Caroline's instructions were very clear and the workout was gentle yet very effective. Will be using Caroline's program regularly from now on. Thank you
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Ivory David | FMTV | 4 months, 2 weeks ago
So glad to know you are doing the Pilates again Christine, thanks for tuning in ~ Ivory@FMTV
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Kimberly Ingram | 1 year, 1 month ago
Great instructions. This is very helpful!
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Karelle | FMTV | 1 year, 1 month ago
Thank you, Kimberly! ~ Karelle
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Arul Damodaran | 1 year, 1 month ago
Very Essential Information on Neutral Spine and Core Muscles. Feeling Enlightened About My Body!
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Karelle | FMTV | 1 year, 1 month ago
We appreciate your lovely feedback, Arul! ~ Karelle
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