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FMTV - Tutorial

Tutorial

Series: Pilates for Beginners with Caroline Sandry | Episode: 2 | Runtime: 04m 36s | Release date: 2018

Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. The exercises are practiced with control and focus using the breath as you repeat postures and flow from one exercise to another.

Featuring:
Caroline Sandry

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Kimberly Ingram | 3 weeks ago
Great instructions. This is very helpful!
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Karelle | FMTV | 3 weeks ago
Thank you, Kimberly! ~ Karelle
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Arul Damodaran | 3 weeks, 2 days ago
Very Essential Information on Neutral Spine and Core Muscles. Feeling Enlightened About My Body!
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Karelle | FMTV | 3 weeks, 1 day ago
We appreciate your lovely feedback, Arul! ~ Karelle
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