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FMTV - Perfect Pizza

Perfect Pizza

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 4 | Runtime: 4m 28s | Release date: 2015

This segment features: James Colquhoun.

A lower-carb alternative to regular pizza that sneaks in some extra veg! We love this Italian-style topping, but you can add as many extra veggies as you like to make it your own!

Serves: 2

Why it’s so good for you:

Traditional pizza bases are heavy in gluten-rich flour that can be difficult to digest and leave you feeling sluggish. This cauliflower base adds some extra veggies to your meal making it nutrient-rich, light on your stomach, and it tastes amazing!

Featuring:
James Colquhoun

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More From Food Matters Main Meal Recipes:

Comments / 31

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Sal | 3 weeks, 6 days ago
How many cups of cauliflower already chopped would that be? I can buy pre chopped cauliflower....
Also, why is tomato paste used instead of a tomato sauce with tomatoes,garlic, herbs and olive oil - already made and no other ingredients added?
Thanks!
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Iris Aguanta | FMTV | 2 weeks, 1 day ago
Hi Sal, one cauliflower is approximately 840 Grams you should get about 3 and 1/2 cups from one. We prefer to use tomato paste because tomato paste is a concentrated form of tomato puree, and has a thicker consistency to tomato sauce as well as a richer taste. Hope you enjoy this recipe! :) ~ Iris
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Adriana Solis | 11 months, 3 weeks ago
Hi guys! Just a question: do I have to use almond flour or is it possible to use arrowroot flour? As always, thanks for your wonderful support comments!
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Jasmin Habelito | FMTV | 11 months, 3 weeks ago
Hi Adriana! Arrowroot powder is usually used as a thickener. You can try experimenting by replacing the volume of almond meal required with the equivalent volume of almond flour, polenta or semolina. Just to add, almond meal is readily available in most grocery stores, typically stocked in the baking or gluten-free sections, and can easily be made at home. ~ Jasmin
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Carmel Larsen | 1 year, 2 months ago
Can you freeze one of the bases if only cooking for one?
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Joyce Ann Solomon | FMTV | 1 year, 2 months ago
Hi Carmel, you can store the leftover pizza dough in an air tight container in the freezer :) ~ Joyce
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Nati Chun | 1 year, 3 months ago
HI I really would like try this recipe but I was wondering if there was a substitute for mushrooms. If there is are other options I'd greatly appreciate it.. :)
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Karelle | FMTV | 1 year, 3 months ago
Hi Nati. I'm sorry however mushrooms are one of the few ingredients that have no alternative. You could try adding another vegetable in place of mushrooms. :) ~ Karelle
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Monica Nagy | 1 year, 10 months ago
I like that he speeds up the mundane parts.
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Rachel Alexander | 1 year, 11 months ago
wow the sped up bit was a shock for the brain. Usually watching James cook and hearing his voice is relaxing, almost meditative as I work out what I will feed the family tonight and I usually feel the calmness he portrays is also in the recipes - if that makes sense. Speeding up what some might have considered a mundane bit suddenly disrupted the flow and I felt rushed, which we get enough of in life :( it felt like it went against everything this site teaches us.
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