Calming Breath Meditation

Series: Passageways to Peace Meditation | Episode: 5 | Runtime: 09m 27s | Release date: 2018

It's time to get curious about this lifelong friend the breath, always there and filling you with your most vital nutrient, oxygen.

Today, we use the breath as an entry point into the pure presence and learn how we can manipulate it to regulate our nervous systems, bringing us out of 'fight, flight, or freeze' and into a state of 'rest and digest'.

Featuring:
Emily Spurling