Calming Breath Meditation
Series: Passageways to Peace Meditation | Episode: 5 | Runtime: 09m 27s | Release date: 2018
This segment features: Emily Spurling.It's time to get curious about this lifelong friend the breath, always there and filling you with your most vital nutrient, oxygen.
Today, we use the breath as an entry point into the pure presence and learn how we can manipulate it to regulate our nervous systems, bringing us out of 'fight, flight, or freeze' and into a state of 'rest and digest'.
Featuring:
Emily Spurling
More From Passageways to Peace Meditation:
Comments / 8
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danielle klok | 3 months, 3 weeks ago
Beautiful Meditation. Thank you so much for the cslmness it’s bringing me
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Iris Aguanta | FMTV | 3 months, 3 weeks ago
You're very much welcome, Danielle! So pleased to hear this session gives you that feeling of calmness ❤ ~ Iris
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Emily Spurling | 3 months, 2 weeks ago
I'm so glad you are armed with the knowledge to cultivate calm anytime! Enjoy your new super power Danielle x
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Norma Patrizia Aguayo | 4 months ago
Thank you 🙏
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Emily Spurling | 3 months, 2 weeks ago
My pleasure Norma 🙏
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Shelley McKenzie | 5 months ago
The breath meditation was a good way to start my day. :)
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Ivory David | FMTV | 5 months ago
Same here Shelley ~ Ivory :)
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Emily Spurling | 3 months, 2 weeks ago
So glad you liked it Shelley x
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