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FMTV - Busy Mind Meditation

Busy Mind Meditation

Series: Passageways to Peace Meditation | Episode: 6 | Runtime: 08m 08s | Release date: 2018

This segment features: Emily Spurling.

The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle?

Meditation helps us to gain a certain control over our mind and rewire neural pathways. This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.

Featuring:
Emily Spurling

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Trine Hedegaard | 2 months ago
so good
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Iris Aguanta | FMTV | 2 months ago
Great to know, Trine! :) ~ Iris
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Emily Spurling | 1 month, 2 weeks ago
Great to hear, thanks Trine
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Carrie Romney | 2 months ago
I love the simplicity, wisdom and love in Emily’s meditations! Much gratitude and infinite blessings!
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Pauline Balidiong | FMTV | 2 months ago
Thanks for the appreciation, Carrie :) ~ Pauline
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Emily Spurling | 1 month, 2 weeks ago
I can feel your beautiful energy from here 😊 thank you Carrie x
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Steph Schupbach | 2 months, 4 weeks ago
Thank you Emily/FMTV. I was not aware of this technique and it really helped.
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Ivory David | FMTV | 2 months, 3 weeks ago
You're welcome Steph, it's wonderful to know that we were able to help ~ Ivory :)
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Emily Spurling | 2 months, 3 weeks ago
Wonderful to hear Steph! I hope you find all the meditations on this series helpful and easy to integrate into your life x
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