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FMTV - Busy Mind Meditation

Busy Mind Meditation

Series: Passageways to Peace Meditation | Episode: 6 | Runtime: 08m 08s | Release date: 2018

This segment features: Emily Spurling.

The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle?

Meditation helps us to gain a certain control over our mind and rewire neural pathways. This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.

Emily Spurling


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Comments / 3

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Steph Schupbach | 2 weeks, 6 days ago
Thank you Emily/FMTV. I was not aware of this technique and it really helped.
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Ivory David | FMTV | 2 weeks, 5 days ago
You're welcome Steph, it's wonderful to know that we were able to help ~ Ivory :)
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Emily Spurling | 2 weeks, 2 days ago
Wonderful to hear Steph! I hope you find all the meditations on this series helpful and easy to integrate into your life x

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