FMTV - Busy Mind Meditation

Busy Mind Meditation

Series: Passageways to Peace Meditation | Episode: 6 | Runtime: 08m 08s | Release date: 2018

This segment features: Emily Spurling.

The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle?

Meditation helps us to gain a certain control over our mind and rewire neural pathways. This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.

Featuring:
Emily Spurling

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Emily Ordonez | 4 months ago
I very much enjoyed it and it seemed like a great technique to distance yourself from your thought by labeling it. I think my anxiety got me so worried about making sure I labeled it correctly so I must try again. :)
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Pauline Balidiong | FMTV | 4 months ago
Hello, Emily! :) Keep doing this as you will be able to know the technique, soon! :) ~ Pauline@FMTV
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Marianne | 7 months, 2 weeks ago
Very relaxing 😍
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Iris Aguanta | FMTV | 7 months, 2 weeks ago
Happy to hear you loved it, Marianne! ❤ ~ Iris
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Emily Spurling | 6 months, 2 weeks ago
Wonderful Marianne, it's always there within you x
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Pascale Sardain | 8 months, 2 weeks ago
Love it because she does not talk too much
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Iris Aguanta | FMTV | 8 months, 1 week ago
Glad to hear you loved this meditation series Pascale! ❤ ~ Iris
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Emily Spurling | 6 months, 2 weeks ago
Thanks Pascale, I'm so glad you were able to tune into your peace x
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Trine Hedegaard | 11 months, 4 weeks ago
so good
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Iris Aguanta | FMTV | 11 months, 4 weeks ago
Great to know, Trine! :) ~ Iris
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