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FMTV - Body Awareness

Body Awareness

Series: Passageways to Peace Meditation | Episode: 8 | Runtime: 09m 59s | Release date: 2018

This segment features: Emily Spurling.

Take a break from the mind and fully inhabit your body in this meditation. Whether you’re in perfect health or extreme pain, we aim to practice detached awareness and become an observer of sensations as an entry point into the present moment.

Featuring:
Emily Spurling

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Shelley McKenzie | 2 weeks, 2 days ago
Very nice!
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Iris Aguanta | FMTV | 2 weeks, 2 days ago
Thanks, Shelley! Happy to hear you loved this meditation video :) ~ Iris
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