Series: Fitness 4 Weight Loss: Outback Fitness | Episode: 3 | Runtime: 06m 40s | Release date: 2018
Jump into Fat Burn with these short, intense bursts of movement inspired by the natural athleticism of the Australian kangaroo. You'll work up a sweat and feel the burn with this High-Intensity Blast. The Tabata style of exercise is clinically proven to get fit in just a few minutes, which will surely increase your fitness as it pushes you to your limit for maximum benefit.
Train with Aaron and friends in this Tabata style session to speed up your metabolism, gain energy, and boost your vitality.