Series: Fitness 4 Weight Loss: Outback Fitness | Episode: 5 | Runtime: 25m 28s | Release date: 2018
Lots of fun and wonder to be enjoyed here in a workout like no other!
Join Brian and his unique Australian animal friends in a simple, energy giving workout. You will be transported to be amongst the beautiful landscape of Urumbirra (an Aboriginal word meaning 'to take care of) Wildlife Park in the south of Australia. Tone, strengthen and lengthen your whole body and flick your switch into Fat Burn whilst marveling at the special and beautiful animals and landscape of Australia.
Equipment needed: dumbbells, fitball or bench, skipping rope