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FMTV - Open Salmon Salad Sandwich

Open Salmon Salad Sandwich

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 20 | Runtime: 3m 9s | Release date: 2016

Not your usual sandwich. Salmon is loaded with healthy omega-3 fats and delicious flavor! This open sandwich is quick and easy to make and perfect for lunch any day of the week.

Serves: 1

Why it is good for you:

Wild-caught salmon is very high in omega-3 fatty acids. These fats are known as essential fatty acids. Salmon is also a great source of protein, selenium, niacin, vitamin B12, phosphorus, magnesium and vitamin B6.

It's important when shopping for tinned salmon that you also pick a good, reputable brand ensuring it is wild and sustainably caught and preferably packaged in a BPA-free can. 

Featuring:
James Colquhoun

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More From Food Matters Main Meal Recipes:

Comments / 26

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Elena Elliott | 6 months, 3 weeks ago
Delicious!!
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Marco Fernandez | 1 year, 6 months ago
Looks delicious, but I will have to make it with tuna instead, as I can't find tinned salmon anywhere.
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Ivory David | FMTV | 1 year, 6 months ago
Feel free to experiment with any healthy alternative you may have in your kitchen Marco ~ Ivory :)
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beverley None | 1 year, 10 months ago
Thank you, for the recipe.
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Diana M | 1 year, 10 months ago
Please advise what can be used instead of capers? In case I don't add tgem, will it affect the nutritional value of the meal?
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Karelle | FMTV | 1 year, 10 months ago
Hi Diana. You will get a different nutritional value if you omit it. You may perhaps use add a variety of olives or some minced garlic dills. :) Enjoy!
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Helen Connolly | 1 year, 11 months ago
Delicious. I served it for my son who is doing the 21 days with me and he said it was like a restaurant meal. Thank you FMTV you've given me great lunch ideas again.
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Lisa Barab | 2 years, 1 month ago
Where's the recipe for the Paleo bread?
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Pauline Balidiong | FMTV | 2 years, 1 month ago
Hello Lisa, kindly head here for the Paleo Bread recipe: https://www.fmtv.com/watch/paleo-bread Enjoy! :)
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Claudia P. Sánchez-Castillo | 2 years, 2 months ago
Could the paleo bread be prepared with coconut or amaranth flour if I can´t get the almond flour?
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