<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
FMTV - Night-Time Smooth-Tea

Night-Time Smooth-Tea

Exclusive on FMTV

Series: Teas and Tonics for Sleep & Stress | Episode: 4 | Runtime: 02m 45s | Release date: 2017

This segment features: Rachel Morrow.

Containing herbs and spices that are known to help enhance your sleep, this smoothie will help relax the body during the evening so you can enjoy a deep sleep.

Serves: 1

Why It's So Good For You:

Take your nighttime tea to the next level by brewing then blending into a nourishing sleepytime smooth-tea. We’ve used ingredients like turmeric, cinnamon, nutmeg, and cardamom to help calm the nervous system, digestive system and suppress feelings of anxiety.
Cherries are also used in this recipe for their sleep-enhancing properties. They are a natural source of melatonin, known to help regulate sleep.
Try and enjoy this smoothie at least 2 hours before bedtime.

Rachel Morrow


More From Teas and Tonics for Sleep & Stress:

Comments / 2

Only members can leave comments.

This comment has been hidden.
Karen Hines | 4 months ago
Can I brew a large jug of tea beforehand and keep in fridge instead of brewing a small batch every day? If so how long would it keep for?
This comment has been hidden.
Jasmin Habelito | FMTV | 4 months ago
Hi Karen, some would store brewed tea for only 8 hours before it goes stale or flat. If you keep a large amount of brewed tea in the refrigerator, it will eventually begin to ferment, turning cloudy. If you want to store it for longer periods of time, you can even keep it in the freezer, as long as it is properly stored in a high quality tea canister or container. Hope this helps! ~ Jasmin ❤

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.