Series: Yoga For Weight Loss | Episode: 1 | Runtime: 30m 28s | Release date: 2013
This 30-minute class is just the right length. In the morning, we focus primarily on standing poses as they are a lovely way to energize and inspire your day. Like all these classes, there is no prior experience required. It's appropriate for all levels.
This segment is part of Yoga For Weight Loss.
Katrina Love Senn