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Morning Sadhana

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 4 | Runtime: 40m 37s | Release date: 2015

This segment features: Ashley Aiken-Redon.

This comprehensive set is quite literally food for the Soul, leaving you feeling deeply nourished by life force energy. It's the ultimate go-to set if you're looking for a full-body stretch to awaken the creative force within, bringing you into a euphoric, elevated sense of overall well-being. It's a "feel-good" set, from which you somehow always miraculously walk away richer, happier and more at peace.


  • Improved flexibility
  • Energizing
  • Mind-clearing
  • Increased pranic flow
  • Awakened kundalini energy
  • Heightened body awareness
  • Calming, uplifting
  • Connect with your true nature

Ashley Aiken-Redon


More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 63

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Verena Felder | 10 months ago
Thank you very much for this video. Thank you, Ashley. You are a great guide on the spiritual path. I was looking a long time for my morning routine and I found it now. 🙏
A question: what kind of mat is this? Where can I find it? Thank you.
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Iris Aguanta | FMTV | 10 months ago | Edited 9 months, 4 weeks ago
Hi Verena, you're very much welcome and it's great to hear you loved and enjoyed this morning routine! As for your question, we would love it if you could get in touch with Ashley's Support Team directly to find out more about the yoga mat that she used in this video. You can contact them directly here: http://kundaliniyogastbarth.com/contact/. You might also want to check out our recommended yogat mats and other yoga gears here: http://www.foodmatters.com/wellness-essentials. I hope this helps :) ~ Iris
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Ca Cape | 10 months, 2 weeks ago
Need some tech support for morning sadhana. This is the only video in the series with a problem loading. I have played this many times. It is not an IT issue on my end. Thanks for looking into this. It is a wonderful program.
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Jasmin Habelito | FMTV | 10 months, 2 weeks ago
Hi, there! Thank you for contacting us about the problems you were having while you were watching the video. We'd like to resolve this immediately, so please head to the Live Chat so we can check this further. ~ Jasmin 💗
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Terri O'Sullivan | 1 year, 2 months ago
Fabulous! I'm loving Ashley's style of yoga so much❣️ Ideally I would love it if she did a 20 minute sequence for busy work mornings, please 😍🌈
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Iris Aguanta | FMTV | 1 year, 2 months ago
Hi Terri, it's great to hear you're loving Ashley's yoga sessions and we appreciate your feedback :) Here's a 6-minute morning yoga ritual that you might want to try: https://www.fmtv.com/watch/6-minute-morning-ritual. You can find more of Ashley's yoga classes here: https://www.fmtv.com/series/awakening-yoga-and-meditation-with-ashley. Hope this helps and stay tuned as we add more content inside FMTV! Enjoy! ~ Iris
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Belinda Clowes | 1 year, 2 months ago
My absolute favorite, please do some more classes Ashley.
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Kristin Palmer | 1 year, 3 months ago | Edited 1 year, 3 months ago
Really, really enjoyable!! The surprise for me, though, was the rush of emotion at the end! My eyes filled with tears and I softly cried for a few moments. In fact my eyes are still wet with tears. But it was a good cry, almost like an awakening. It's a beautiful thing! Thank you Ashley for introducing me to Kundalini Yoga!!
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Kari None | 1 year, 3 months ago
Wow! That was SO amazing. I have been searching for a yoga practice to support the healing I am doing with food & herbs for my chronic EBV & Lyme. I have found it!🎉💜💖🦄🌈
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Sarah Kaplan | 1 year, 4 months ago
I do like Yoga Sam I am! Feels like meditation, breath work connecting to our ancestors & highest self and self care all wrapped up in one.
Wow, thank you! Now I know what yoga can be for me.

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