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Morning Sadhana

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Program: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 4 | Runtime: 40m 37s | Release date: 2015

This segment features: Ashley Aiken-Redon.

This comprehensive set is quite literally food for the Soul, leaving you feeling deeply nourished by life force energy. It's the ultimate go-to set if you're looking for a full-body stretch to awaken the creative force within, bringing you into a euphoric, elevated sense of overall well-being. It's a "feel-good" set, from which you somehow always miraculously walk away richer, happier and more at peace.

Benefits:

  • Improved flexibility
  • Energizing
  • Mind-clearing
  • Increased pranic flow
  • Awakened kundalini energy
  • Heightened body awareness
  • Calming, uplifting
  • Connect with your true nature

Featuring:
Ashley Aiken-Redon

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