PROFILE
Avatar Image
Log Out

Miso Mushroom Soup

Exclusive on FMTV

Program: Food Matters Main Meal Recipes | Episode: 18 | Runtime: 3m 37s | Release date: 2016

This segment features: James Colquhoun.

This is the perfect lunch to take to work. Simply pack the night before in a big glass jar, add hot water and you will have a delicious healthy soup in minutes! 

Serves: 1

Why it is good for you: 

Miso is full of nutrients, beneficial bacteria and enzymes.  Miso provides protein, vitamin B12, vitamin B2, vitamin E, vitamin K, tryptophan, choline, dietary fiber, linoleic acid and lecithin, all while delivering a unique, salty and savoury flavor.

The fermentation process that miso undergoes not only enhances the nutrient density of the soy, but it also reduces anti-nutrients that can interfere with digestion and absorption.

There are many types of miso, some made with just soy beans and others made with barley and rice. Always be sure to buy traditionally and naturally fermented miso using organic and non-GMO soy.

Featuring:
James Colquhoun

MORE LESS

More From Food Matters Main Meal Recipes:

Comments / 46

Only members can leave comments.

This comment has been hidden.
Jeronymo Sá | 5 days, 5 hours ago
Very useful information. Thank you.
Reply
This comment has been hidden.
Jeronymo Sá | 1 week, 1 day ago
Do I get B12 from misso? I thought we could only get it from the animal kingdom. Thank you.
Reply
This comment has been hidden.
Ivory David | FMTV | 1 week, 1 day ago
Hello Jeronymo, Vitamin B-12 is essential for good health which can be found in fermented food such as miso. Fermented foods are made with live bacteria and B-12 comes from bacteria. I hope this helps ~ Ivory :)
Reply
This comment has been hidden.
Katherine Sulja | 4 months, 1 week ago
Hi. Has anyone tried freezing all the ingredients/prepared in the glass?
Reply
This comment has been hidden.
Jasmin Habelito | FMTV | 4 months, 1 week ago
Hi Katherine! Though you can freeze the miso paste separately, we always recommend preparing the ingredients fresh to get the best results. Yours in wellness, Jasmin.
Reply
This comment has been hidden.
Alison Hayes | 5 months, 2 weeks ago
is there a particular brand or type of miso to buy for this recipe? are they all the same?
Reply
This comment has been hidden.
Iris Aguanta | FMTV | 5 months, 2 weeks ago
Hi Alison, you may use white, red or dark miso, but ensure to buy traditionally and naturally fermented miso using organic and non-GMO soy. Hope this helps :) Enjoy! ~ Iris
Reply
This comment has been hidden.
Magalie Boutillier | 6 months ago
Very easy to make. Delicious; got hungry after 2 hours... Any insite? Should I add something to it and what? Thanks
Reply
This comment has been hidden.
Jasmin Habelito | FMTV | 5 months, 4 weeks ago
Hi Magalie! We always encourage you to eat according to your own nutritional needs which is why we have included a list of approved healthy juices, smoothies, snacks and desserts that you can eat throughout the program as you wish. 💕 ~ Jasmin
Reply
This comment has been hidden.
Bella Grundy | 6 months, 1 week ago
I added spring pea microgreens and a dash of Sesame oil and a squeeze of lime - tasted like Pho Noodle soup! YIPEE!
Reply
Share
SHARE ON TWITTER