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FMTV - Miso Mushroom Soup

Miso Mushroom Soup

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 18 | Runtime: 3m 37s | Release date: 2016

This segment features: James Colquhoun.

This is the perfect lunch to take to work. Simply pack the night before in a big glass jar, add hot water and you will have a delicious healthy soup in minutes! 

Serves: 1

Why it is good for you: 

Miso is full of nutrients, beneficial bacteria and enzymes.  Miso provides protein, vitamin B12, vitamin B2, vitamin E, vitamin K, tryptophan, choline, dietary fiber, linoleic acid and lecithin, all while delivering a unique, salty and savoury flavor.

The fermentation process that miso undergoes not only enhances the nutrient density of the soy, but it also reduces anti-nutrients that can interfere with digestion and absorption.

There are many types of miso, some made with just soy beans and others made with barley and rice. Always be sure to buy traditionally and naturally fermented miso using organic and non-GMO soy.

Featuring:
James Colquhoun

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Comments / 68

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April Kirgan | 4 weeks, 1 day ago | Edited 4 weeks, 1 day ago
I added a little shredded carrot to it. I like it, but I might have added too much water, it's not as miso tasting as I thought it'd be, but still delicious on a winter day! Thanks FMTV!
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Karelle | FMTV | 4 weeks, 1 day ago
The pleasure is ours, April! ~ Karelle
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Rebecca Huck | 1 month ago
I don’t have that size mason jar. About how much water is used in this recipe
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Ivory David | FMTV | 4 weeks, 1 day ago
Hi Rebecca, it's 300-500mls water depending on how big your bowl is ~ Ivory :)
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Katie Olsen | 1 month ago
How much water do we use. It is not listed in the recipe?
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Ivory David | FMTV | 4 weeks, 1 day ago
Hello Katie, it's 300-500mls depending on how big your bowl is ~ Ivory :)
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Claudia P. Sánchez-Castillo | 1 year ago
I had a later effect with the miso soup, it acted as a detox soup and my intestine had a big detox! Was accompanied by a previous and sudden headache which disappeared several minutes once the detox ended. But I enjoyed my soup anyway!
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Ivory David | FMTV | 1 year ago
Thank you for sharing your experience with us Claudia, I'm glad you are doing well with our 21-Day Program ~ Ivory :)
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Claudia P. Sánchez-Castillo | 1 year ago
My Miso Mushroom soup, just delicious! Knowing is full of nutrients, beneficial bacteria and enzyme, my body was just filled with enthusiasm! What a great lunch. I have a happy body and a happy mind backing my evolution into healthy eating! Thanks FMTV!
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Ivory David | FMTV | 1 year ago
This is one of my favorites Claudia, full of health benefits! ~ Ivory :)
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