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Miso Mushroom Soup

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 18 | Runtime: 3m 37s | Release date: 2016

This segment features: James Colquhoun.

This is the perfect lunch to take to work. Simply pack the night before in a big glass jar, add hot water and you will have a delicious healthy soup in minutes! 

Serves: 1

Why it is good for you: 

Miso is full of nutrients, beneficial bacteria and enzymes.  Miso provides protein, vitamin B12, vitamin B2, vitamin E, vitamin K, tryptophan, choline, dietary fiber, linoleic acid and lecithin, all while delivering a unique, salty and savoury flavor.

The fermentation process that miso undergoes not only enhances the nutrient density of the soy, but it also reduces anti-nutrients that can interfere with digestion and absorption.

There are many types of miso, some made with just soy beans and others made with barley and rice. Always be sure to buy traditionally and naturally fermented miso using organic and non-GMO soy.

Featuring:
James Colquhoun

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Comments / 62

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Claudia P. Sánchez-Castillo | 8 months ago
I had a later effect with the miso soup, it acted as a detox soup and my intestine had a big detox! Was accompanied by a previous and sudden headache which disappeared several minutes once the detox ended. But I enjoyed my soup anyway!
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Ivory David | FMTV | 8 months ago
Thank you for sharing your experience with us Claudia, I'm glad you are doing well with our 21-Day Program ~ Ivory :)
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Claudia P. Sánchez-Castillo | 8 months ago
My Miso Mushroom soup, just delicious! Knowing is full of nutrients, beneficial bacteria and enzyme, my body was just filled with enthusiasm! What a great lunch. I have a happy body and a happy mind backing my evolution into healthy eating! Thanks FMTV!
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Ivory David | FMTV | 8 months ago
This is one of my favorites Claudia, full of health benefits! ~ Ivory :)
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Lisa wilkins | 8 months, 1 week ago
I want to know where to find Miso? I've looked at my local store and no one knows what it is. Also where do you find the nori roll? This is all new stuff for me to eat and have no idea where to buy it. Thanks!
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Ivory David | FMTV | 8 months ago
Hello Lisa, normally you can find it in a "health food" store ~ Ivory :)
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Blanca Melendez | 8 months, 1 week ago
Hi, is there any way to replace the Miso...? I can do soy... or other recommended recipe to substitute this one?
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Pauline Balidiong | FMTV | 8 months, 1 week ago
Hello Blanca, there is no substitute for the exact flavor of Miso. You may try tahini :)
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Kathy Wood | 8 months, 1 week ago
Is there a substitute for nori or can I simply omit them? We haven’t warmed up to the taste or texture of nori yet. 😊
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Ivory David | FMTV | 8 months, 1 week ago
Hello Kathy, you may omit the Nori or you may substitute it with thinly sliced vegetable of your choice :) ~ Ivory
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