Runtime: 58m 11s | Release date: 2012This film features: Ira Israel.
Depression can affect all areas of life, from sleeping to eating, and can also affect your performance and relationships. It’s important during this time to reconnect with yourself. This can be done through simple steps such as breathing and allowing yourself to relax.
As you may be aware, depression can cause an infiltration of feelings that may overburden your thoughts and sometimes blur your vision of the beautiful life you have been given. Clinical Psychologist and wellness advocate, Ira Israel will guide you through how to be aware of onset, how the mind operates, learn to reframe and take a step back, separate feelings and actuality and guide you into a simple meditation that relieves stress.Topics Covered:
Mindfulness For Depression contains 6 talks and 6 easy flow meditations that have been beautifully shot from around the world. Follow along as Ira Israel provides natural tools for self-healing to alleviate stress, cultivate peace of mind, and overcome depression.