Recognizing the difference between your body wanting to eat, and needing to eat, is a very important step before moving forward.
After sitting, relaxing, and allowing yourself to be present, this meditation will guide you through an awareness practice, drawing attention to your senses and defining them as either needs or wants. Moving forward, bring yourself to the awareness of the sensation of being full, recognizing this will continue to give your body what it needs, when it needs it.
This meditation is from the Meditation Studio App Mindful Eating Collection. These were designed to help us slow down as we prepare and eat our meals and to help us explore our relationship with our food and our bodies. Our experts use breath, body and visualization styles.