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FMTV - Mindful Meal Practice

Mindful Meal Practice

Series: Mindful Eating Meditations | Episode: 5 | Runtime: 09m 30s | Release date: 2018

This segment features: Meditation Studio.

By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every flavor. 

Observing your food - every part of the meal - food, napkin, drink - and paying attention to the different colors, you allow yourself to be present and aware. As you take your first bite, take note of how the food feels inside your mouth. And as you chew slowly, observe what you taste. But by bite, encourage yourself to slow down and savor what you taste. 

This meditation is from the Meditation Studio App Mindful Eating Collection. These were designed to help us slow down as we prepare and eat our meals and to help us explore our relationship with our food and our bodies. Our experts use breath, body and visualization styles.

Featuring:
Chrissy Carter

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Mary Stephanie | 2 weeks ago
Thank you for this. Please consider creating more similar productions. To me it’s more about how you eat, versus what you eat especially when managing binge eating.
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Ivory David | FMTV | 2 weeks ago
Hello Mary, I greatly value your feedback and suggestion and will surely pass this on to our Team. Thank you for tuning in ~ Ivory :)
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