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FMTV - Core And Arm Strength

Core And Arm Strength

Series: Mind, Body & Soul Yoga | Episode: 3 | Runtime: 11m 08s | Release date: 2017

This segment features: Emily Spurling.

You'll be standing tall after this video as we work on your postural muscles, which will have you moving with grace and ease both on and off the mat. Anyone from athletes to beginners can benefit from this sequence with the added bonus of sculpted arms! For a whole body workout pair with 'Leg Sculpt' and cool down with 'Soothe'.

Featuring:
Emily Spurling

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Sandy Platamone | 1 year, 2 months ago
Love Emily’s soothing voice and instruction, as well as option for one short video or several of my choice.
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Emily Spurling | 1 week, 4 days ago
Thank you Sandy that's very kind of you to say x
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