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FMTV - Ground Work

Ground Work

Series: Mind, Body & Soul Yoga | Episode: 8 | Runtime: 11m 33s | Release date: 2017

This segment features: Emily Spurling.

A seated and lying flow to connect mind, body and breath. This is a wonderful sequence to quiet your busy mind and gently move and stretch your body. Can be done on its own or pair with 'Bendy' to add some stretch and surrender to your day.

Featuring:
Emily Spurling

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Sophie Leenders | 1 year, 11 months ago
I loved this sequence to wind down and reconnect at the end of the day. Wish I could favourite it more than once!
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Iris Aguanta | FMTV | 1 year, 11 months ago
So glad to hear that from you, Sophie! :) ~ Iris
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Emily Spurling | 1 year, 10 months ago
Awesome sophie! So glad you like it xx
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Terri O'Sullivan | 1 year, 11 months ago
Looking forward to trying this series! Love that they are short & sharp for work mornings😍
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Iris Aguanta | FMTV | 1 year, 11 months ago
You will surely love this series, Terri! ;) ~ Iris
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Emily Spurling | 1 year, 10 months ago
Hi Terri, I hope you're loving the flow xx
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Terri O'Sullivan | 1 year, 8 months ago
Beautiful thanks Emily x
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