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FMTV - Bye Bye Back Pain

Bye Bye Back Pain

Series: Mind, Body & Soul Yoga | Episode: 6 | Runtime: 15m 49s | Release date: 2017

This segment features: Emily Spurling.

Whether you're digging trenches, lifting babies or hunched over a desk, most of us experience some sort of back pain. This sequence will help to alleviate pain in the neck, upper and lower back. This clip will work wonders combined with 'Core & Arm Strength' to help you rebuild the postural muscles and say bye bye to back pain for good!

Featuring:
Emily Spurling

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Mojca Henigman | 5 months, 3 weeks ago
This is the most wonderful workout for an achy back! I've had a persistent achy part of my back for a few weeks now and even other yoga and exercise didn't shift it.
I felt this routine work wonders the first time I did it, and that ache is definitely dissolving/relaxing the more I do it 😊 Thank you! ❤️
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Joyce Ann Solomon | FMTV | 5 months, 3 weeks ago
We are happy to hear that, Mojca. It is wonderful to know that this helps you :) ~ Joyce
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Emily Spurling | 1 week, 4 days ago
I'm thrilled Mojca! Keep up the practice to keep that pain at bay xx
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Joyce Templeton | 1 year, 4 months ago
This yoga session was easy to follow. It was relaxing and felt great on my back and neck. Thank you, Emily!
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Iris Aguanta | FMTV | 1 year, 4 months ago
That is wonderful to know, Joyce! Happy to hear it worked well for you :) ~ Iris
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Emily Spurling | 1 year, 3 months ago
It is my absolute pleasure Joyce! I'm so glad it could offer you some relief xx
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Sandy Rinks | 1 year, 10 months ago
I enjoyed this and will make it a favorite. I just love your choice of music. What is this song?
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Karelle | FMTV | 1 year, 10 months ago
Hi Sandy. The name of the song is "Om Tare" by Sacred Earth. :)
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Emily Spurling | 1 year, 3 months ago
Fantastic to hear Sandy, if you liked this one you'll enjoy the 'Soothe' video too I think. xx
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Debbie Tiller | 1 year, 12 months ago
For someone who has daily spine pain this was a wonderful and gentle yoga class..Thank you!
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