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FMTV - Good Morning Flow

Good Morning Flow

Series: Mind, Body & Soul Yoga | Episode: 1 | Runtime: 9m 51s | Release date: 2017

This segment features: Emily Spurling.

Start your day the right way saluting the sun and warming every part of the body. You'll be ready to tackle anything! This can be done on its own or paired with 'Core & Arm Strength' and 'Leg Sculpt' for a strengthening workout, or pair with 'Bendy' to really get your stretch on.

Featuring:
Emily Spurling

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More From Mind, Body & Soul Yoga:

Comments / 14

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Natalie Brennan | 11 months, 2 weeks ago
Perfect! Ease my way into the day after a looooong nightshift and a terrible day sleep - this was gold to me!
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Ivory David | FMTV | 11 months, 2 weeks ago
We love this morning practice, Natalie, we are gold you do too ~ Ivory :)
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Sandra Lachapelle | 1 year, 1 month ago
This is wonderful! I didn't have much time this morning but I feel amazing after this short practice.
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Ivory David | FMTV | 1 year, 1 month ago
Great to hear that Sandra, we are glad you were still able to do this flow ~ Ivory :)
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Maribel Souza | 1 year, 3 months ago
the perfect morning body awake up. Thanks
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Emily Spurling | 1 year, 3 months ago
My pleasure Maribel, keep up the great work!
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Ceri Wood | 1 year, 3 months ago
very fast for yoga feelsabitrushed for me, like time to feel each stretch.

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Emily Spurling | 1 year, 3 months ago
Hi Ceri, you might like the 'Soothe' video it's nice and slow and very relaxing. x
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Heidi Mccall | 1 year, 7 months ago
Love Emily Spurling - try to do at least one everyday 😊
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Iris Aguanta | FMTV | 1 year, 7 months ago
That's wonderful to hear, Heidi! :) ~ Iris
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