FMTV - Mid-Afternoon


Exclusive on FMTV

Runtime: 2m 2s | Release date: 2015

This segment features: James Colquhoun, Laurentine ten Bosch.

For your mid-afternoon treat you have the same options as you had for mid-morning.

Fresh Green Juice, Green Drink, a Herbal Tea, or if you’re ravenous... all 3!

Perhaps you’d like to mix it up and have something you didn’t have for brunch.

Remember if you’re really struggling and feel like you’re starving, ADD more goodness. Have another serving of salad or some more greens.

You’re almost at dinnertime now, and ready for comforting soup.

Tips to keep your mind off food

  • Hydrate - drink more water and flush toxins out of your body
  • Get out in the fresh air and take a walk
  • Take a little snooze
  • Meditate and try to tune into your body
  • Get immersed in a great book


James Colquhoun
Laurentine ten Bosch


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Dannielle Baker | 2 years, 11 months ago
How do you make that again? 😉😉😃😃 love you guys x
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Karelle | FMTV | 2 years, 11 months ago
Hi Danielle. For green juice, you can have another Super Detox Green Juice ( For the green drink, this recipe is perfect for you And lastly, a caffeine-free detoxifying tea or peppermint, ginseng, licorice root, ginger, chamomile, or a special natural laxative tea is good! Enjoy! :) ~ Karelle