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FMTV - Meet Ashley

Meet Ashley

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 1 | Runtime: 15m 27s | Release date: 2015

This segment features: Ashley Aiken-Redon, James Colquhoun.

The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga, known as the yoga of awareness.

Long shrouded in secrecy in India, reserved for an elite few, Kundalini Yoga Master, Yogi Bhajan broke with this tradition in 1969 when he brought this powerful, sacred technology to the West, making the wealth of these teachings available to all. Kundalini Yoga is often considered the most comprehensive yogic tradition, consciously combining physical postures (asana), breathing techniques (pranayam), meditation, mantra (sound current), hand positions (mudra), eye-focus (dhrist), body locks (bandhas) and relaxation. It is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. "Kundalini" literally means "the curl of the lock of hair of the beloved." This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us and enables us to merge with the universal Self, fusing individual and universal consciousness to create a divine union called "yoga."

Benefits of Kundalini Yoga:

The benefits of Kundalini Yoga are manifold. Dynamic asanas strengthen and balance the muscular, glandular, circulatory and nervous systems. Pranayam expands lung capacity and purifies the blood. Meditation and mantra develop mastery over the mind, allowing us to better manage our emotions and experiences, leading ultimately to liberation from ego and experience our own infinity.

Essentially, Kundalini Yoga helps you to achieve a state of harmony between body, mind and spirit that genuinely facilitates:

  • Developing a strong and reliable sense of intuition
  • Accrued inner strength and serenity during times of distress, allowing us to cope with the pressures of everyday life calmly and with greater mental clarity
  • Learning to master our minds and emotions, enabling us to act with grace rather than simply react on impulse
  • Increased vital energy and improved flow and management of this energy
  • Slowing down and rushing less, feeling more balanced and relaxed
  • The development of deeper, more meaningful relationships
  • The capacity to give love and the aptitude to receive it
  • Looking and feeling younger, more vibrant and alive
  • Feeling more energetic, creative and with a deep sense of inner-peace
  • Positive, self-empowering ways of thinking to fulfill our highest potential
  • An overall sense of optimism and "joie de vivre."

Featuring:
Ashley Aiken-Redon

MORE LESS

More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 35

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XIMENA CASTAÑEDA | 4 weeks, 1 day ago
Thank you for such beautiful and powerful series! I’m falling in love with Kundalini yoga thanks to Ashley!
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Iris Aguanta | FMTV | 4 weeks, 1 day ago
Love hearing this from you, Ximena! ❤ ~ Iris
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Randi Foss | 3 months, 1 week ago
I love this, and I hope to experience a lot more. Thank you for giving me this aprrtunety .
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Pascale Sardain | 5 months, 1 week ago
There is no play button on these videos
Thank for your help
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Joyce Ann Solomon | FMTV | 5 months, 1 week ago
Hello Pascale, we are sorry for the trouble. May we kindly know what device and browser are you using? We would also love for you to connect with one of our support angels on live chat here: https://lc.chat/now/4458521 :) ~ Joyce
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Christine | 7 months, 2 weeks ago
These meditation videos are not working. Please assist. Thanks
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Iris Aguanta | FMTV | 7 months, 2 weeks ago
Hi Christine, I'm sorry to hear you are having trouble watching the videos. I tried from my end and it's working fine. Kindly try viewing again using a fresh or different browser like Google Chrome, Safari or Firefox and it should work fine. We also suggest letting the video buffer just a little further before viewing it and to also close other browser tabs and windows that you may have opened as this makes a huge difference. Also, please make sure you have the latest version of Flash running on your computer (free to update here: http://helpx.adobe.com/flash-player/kb/find-version-flash-player.html) and ensure Java Script is enabled on your browser. If you are using the FMTV app, please try logging out and logging back in and try viewing it again and see if it works this time. We also suggest setting the resolution to the lowest resolution as this often resolves playback issues. You can do that by clicking on the gear icon in the video player and choose the lowest resolution :) Also, please know that depending on your internet connection and server, this too may have an impact on the playback of our FMTV content. I hope this helps and if you continue to have trouble, please connect with us instantly via our Live Chat assistance: https://lc.chat/now/4458521 - we are here for you 24/7! :-) ~ Iris
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Karen Marion | 9 months, 1 week ago
There is no play button available on this video - can this be fixed please so it is viewable?
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Jasmin Habelito | FMTV | 9 months, 1 week ago
Hi Karen, sorry about this. Please try to hit the main screen to see if it plays. If this does not work, can you please connect with us through Live Chat so we can check this further? We're here to help, 24/7! ~ Jasmin
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Sandra Westerfield | 1 year ago
Why can I not access these vidios
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