FMTV - Day 1

Day 1

Series: A Beginner's Guide To Mindfulness Meditation | Episode: 1 | Runtime: 5m 28s | Release date: 2014

This segment features: Ira Israel.

Welcome to your first day of meditation. In this session, Ira Israel guides you through a 'pretend meditation' in order to demonstrate the difference between simply sitting and meditating.

Featuring:
Ira Israel

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Gloria Roldan | 10 months, 1 week ago
Interesting, I kept my eyes closed so I did not notice he was in pretending to mediate in Grand Central.
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Pauline Balidiong | FMTV | 10 months, 1 week ago
Good job, Gloria! :) ~ Pauline
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Kez Gibbons | 1 year, 10 months ago
Thank you! I teach Mindfulness and Meditation, love to learn from other teachers, and loved the station as a metaphor.
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Ivory David | FMTV | 1 year, 10 months ago
We are glad that you have learned something from this video Kez, thanks for watching! ~ Ivory :)
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Daisy Woskow | 2 years, 2 months ago
Good practice, just noticing the space around me and breathing. More please ... looking forward until tomorrow.
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Pauline Balidiong | FMTV | 10 months, 1 week ago
Keep it up, Daisy! :) ~ Pauline
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Kelle Hasenauer | 2 years, 5 months ago
First time trying this. Will do more. Just relaxing.
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Jasmin Habelito | FMTV | 2 years, 5 months ago
Welcome to your first day of meditation, Kelle! 🌹 ~ Jasmin
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Louise Baker | 2 years, 7 months ago
I can't relax!! Arg!! All,these millions thoughts going through my mind as I constantly try to focus on breath. Must really need this.
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Jasmin Habelito | FMTV | 2 years, 7 months ago
Hi Louise! It's wonderful to know that you have taken meditation as a therapy. Anyone who meditates regularly receives mental emotional and physical benefits :) ~ Jasmin
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