FMTV - Fermented Apples with Cinnamon & Cloves

Fermented Apples with Cinnamon & Cloves

Exclusive on FMTV

Series: Kultured Kitchen with Kirsty Wirth | Episode: 6 | Runtime: 09m 36s | Release date: 2017

The combination of apples, cinnamon, and cloves is like a burst of flavor and perfect served with Kultured Wellness yogurt.

Serves: 12-14 serves per batch

Why It's Good For You:

Fermented apples are the perfect food for detoxing the body from heavy metals. They contain apple pectin which helps push out heavy metals from the body. Apples also contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out, and can also lower a histamine response.

Featuring:
Kirsty Wirth

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Viktoria Cummings | 4 months, 3 weeks ago
I wonder if you could use kombucha as a starter or a couple of spoon fulls of fermented sauerkraut juice? Does fermentation create different strains of gut cultures?
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Jasmin Habelito | FMTV | 4 months, 3 weeks ago
Hi Viktoria! Yes, you may use Kombucha instead of the coconut kefir. However, we've not tried this yet so the taste may be different :) With regard to the gut cultures, it would be best to connect with Kirsty here to learn more: https://kulturedwellness.com/. Hope this helps! ~ Jasmin@FMTV ❤
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Stephanie Van Massenhoven | 9 months, 3 weeks ago
Are you supposed to take the cabbage leaves out after the fermenting is done and when you put it in the fridge? Just wondering because I’m not sure if the cabbage would get mould if you kept it in that long.
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Jessica Case | 1 year, 5 months ago
if you don't have kefir culture what else can one use?
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Iris Aguanta | FMTV | 1 year, 5 months ago | Edited 1 year, 5 months ago
Hi Jessica, the starter culture is important for the fermentation process. You can purchase starter cultures from health food stores or online. You might also want to check out Kirsty's website here: https://kulturedwellness.com/ :) ~ Iris
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Scott Mack | 1 year, 11 months ago
Would love to know the answer to Nellie's question too? Thanks, great series!
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Jasmin Habelito | FMTV | 1 year, 11 months ago
HI Scott! To lessen the chance of mold while fermenting the cabbage, try using a jar with an airlock lid or a crock with a water seal. And don't forget to use only fresh produce in your ferments. Hope this helps :) ~ Jasmin
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Nelly López | 2 years, 1 month ago
I was just wondering if you put the cabbage to keep the apples down would not the cabagge create mold as well as it is in contact with air? I ask because just made some sauerkraut and in the recipe the sauerkraut had to be covered with water and in no contact with air either.
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MARIANA NICOLAOU | 2 years, 2 months ago
With what can we substitute the starter culture?
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Jasmin Habelito | FMTV | 1 year, 8 months ago
Hi Mariana, Sorry for the delay :) We would not recommend substituting. Kultured Wellness ship their cultures internationally, you can purchase these off their website here: https://kulturedwellness.com/. ~ Jasmin
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