Series: Kultured Kitchen with Kirsty Wirth | Episode: 3 | Runtime: 06m 29s | Release date: 2017
Kefir is a probiotic-rich beverage that doubles as a starter culture for fruits, vegetables, juices, dips, condiments and many other foods.
Makes: 2L per batch, Standard serve 1 cup (250ml) – 8 standard serves per batch
Why It's Good For You:
Kefir is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.